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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

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JUMP for FITNESS – 25 days of JUMP ROPE and other EXERCISES

Keeping Kids in Motion

Jump rope is one of the most effective cardiovascular exercises. The trusty jump rope once again grabs the spotlight for February’s Flourish with Fitness Challenge. JUMP for FITNESS is designed to increase awareness of all the benefits from jumping rope. Along with benefits to the.

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How to Celebrate Black History Month in Health and Physical Education

SHAPE America

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

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Recent Clinical Trial Investigates Potential Role of Nattokinase in Cardiovascular Health

Designs for Health

Nattokinase is a proteolytic enzyme found in natto, a Japanese fermented soy product known for its protective effects on the cardiovascular system. Certain proteins related to cardiovascular health may be particularly influenced by nattokinase activity. It may also help promote healthy lipid metabolism and vascular function.

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Can You Use CrossFit In Physical Education Classes?

Physical Education Update

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.

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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). It also has the potential to scavenge ROS and help regulate glutathione levels.

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Santa’s Elf Brings Comfort and Cheer to Young Patients from the Heart

Stanford Childrens

Last year, while visiting Packard Children’s, Elfie underwent a multispecialty evaluation and received care from the Cardiovascular Intensive Care Unit (CVICU). And with the aid of an active driver, a mobile driving unit that allows him to be more portable, the Acute Cardiac Care Unit (ACCU) patient is walking and exercising daily.