The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

PLT4M

DECEMBER 14, 2023

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. Annual Review of Immunology, 37, 293-322.

Immune system 105

Immune system Physiology High School Physical Education 105

The Sporting

JUNE 19, 2023

Immune System Boost For general health and well-being, maintaining a robust immune system is essential. Together, these powerful minerals can improve your immune system, defending your body from illness and infection. If you’re trying to lose weight, add bitter leaf to a healthy diet and exercise programme.

Immune system 64

Immune system Health Cardiovascular Nutrition 64

A Positive Approach To Teen Health

MARCH 28, 2023

When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Often accompanying stress is a lack of sleep that can further weaken the immune system. It increases the risk of cardiovascular disease and cardiac death.

Immune system 52

Immune system Cardiovascular Flexibility Physiology 52

Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems.

Health 51

Health Nervous system Cardiovascular Immune system 51

The PE Hub

DECEMBER 5, 2023

Engaging in regular physical activity through PE is known to improve cardiovascular health, which enhances brain function and cognitive abilities such as concentration, problem-solving, and memory retention. PE also boosts the immune system, leading to fewer sick days and consistent attendance, allowing for uninterrupted learning.

Primary School 52

Primary School Academics Physical Education Education 52