Relentless School Nurse

SEPTEMBER 14, 2023

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

Exercise 263

Exercise Muscle Strength Cardiovascular Flexibility 263

Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. g per day of PeptiStrong TM for 14 days, after which DOMS was induced using intense resistance exercise.

Muscle Strength 98

Muscle Strength Body Composition Health Strength 98

Designs for Health

AUGUST 14, 2023

High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). A total of 13 studies involving 249 participants were included in the review.

Exercise 94

Exercise Muscle Strength Cardiovascular Body Systems 94

Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. Paracrine myokines induced during exercise, such as musclin , may also target intramuscular adipose tissue.

Body Composition 48

Body Composition Muscle Strength Skeletal system Cardiovascular 48

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. This is because it reduces blood sugar levels.

Cardio 106

Cardio Health Muscle Strength Cardiovascular 106

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. Studies have demonstrated that submerging yourself in icy water after exercising can alleviate inflammation, swelling and pain. Did you know that it also offers a huge range of benefits beyond the obvious?

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119