The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. A hike is considered to be a form of low-intensity exercise.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

Stanford Childrens

OCTOBER 3, 2023

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

Exercise 120

Exercise Recreation Obesity Agility 120

Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. Paracrine myokines induced during exercise, such as musclin , may also target intramuscular adipose tissue.

Body Composition 74

Body Composition Muscle Strength Skeletal system Strength 74

Designs for Health

JANUARY 3, 2024

Research suggests that the exposure, accumulation, and removal of toxins may be associated with chronic diseases like cardiovascular disease and type 2 diabetes. Moreover, the accumulation of toxic trace elements in the body is associated with metabolic disorders linked to being overweight or obese.

Nutrition 71

Nutrition Movement Obesity Recreation 71

Designs for Health

JUNE 6, 2024

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Despite being the only mammals that purposefully delay sleep, human adults need 7 to 9 hours of sleep each night. By Bri Mesenbring, MS, CNS, LDN

Respiratory system 45

Respiratory system Nervous system Physiology Obesity 45

PLT4M

OCTOBER 24, 2022

Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more. Instead, physical education class is a place to develop motor skills, learn fundamental fitness skills, and explore different types of exercise.

Physical Activity 52

Physical Activity Physical Education Education Education 52

Physical Education Update

DECEMBER 23, 2022

Once broken, the exercise habit is hard to re-start. And how many are relegating themselves to a life filled with obesity, cardiovascular disease, diabetes and other inactivity-related maladies! tags]physical education,cross-country running,runners,youth fitness,youth inactivity,obesity [/tags].

Elementary School 130

Elementary School Obesity Elementary High School 130