Remove Cardiovascular Remove Exercise Remove Schooling
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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

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Can You Use CrossFit In Physical Education Classes?

Physical Education Update

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

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Exciting New Features for PhysednHealth K-12 Platform

Physed n Health

Teachers can set rest periods between sets and track individual student progress throughout the school year. Select from a wide range of exercises, and receive real-time feedback on their performance. This feature allows teachers to create engaging and challenging activities while monitoring progress.

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Why is Wearable Fitness Technology Important in Schools?

Heartzones

Students can learn about target heart rates, the importance of regular exercise, and how to monitor their own heart rates during physical activities. Data Analysis: Heart rate and step data collected from students can be analyzed to identify trends and patterns related to fitness levels, exercise preferences, and overall health.

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Sleep Lesson Plans For Students

PLT4M

Importance Of Sleep Lesson Plans For Students In the hustle and bustle of school and life, it’s easy for students to underestimate the importance of a good night’s sleep. Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds.

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In Season Strength Training

PLT4M

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. Staying out of the depth chart. Ready to Learn More? . Find a Time.

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The Vital Link Between Physical Education and Academic Performance in Primary Schools

The PE Hub

This blog explores how incorporating regular physical education into the primary school curriculum can significantly benefit pupils’ cognitive abilities, emotional well-being, and overall academic success. Curriculums should be broad and balanced and designed around the needs of the pupils in your school.