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How to Celebrate Black History Month in Health and Physical Education

SHAPE America

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

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Exciting New Features for PhysednHealth K-12 Platform

Physed n Health

Select from a wide range of exercises, and receive real-time feedback on their performance. Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. Learn how PhysednHealth can improve the well-being of your students.

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How to Celebrate Black History Month in Health and Physical Education

Arizona Health and Physical Education

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

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In Season Strength Training

PLT4M

Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. This training includes carefully selected strength exercises, performed at specific intensity and volume, aimed at preserving a resiliency to injury and maintaining maximal strength & power output during competition.

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Sleep Lesson Plans For Students

PLT4M

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. 2 Free Example Sleep Lesson Plans Want to get a taste of how PLT4M teaches sleep education? Annual Review of Immunology, 37, 293-322. Skein, M.,

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A Response to the Washington Post

Montessori Physical Education

His call to action included lobbying teachers and administrators to increase PE in school, and to develop a lifelong exercise habit like hiking. Teachers have to spend time teaching towards the test, and anything that doesn’t directly improve test scores is expendable. This is the unfortunate legacy of No Child Left Behind.

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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life.

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