Gopher Sport

SEPTEMBER 18, 2024

FMS, coupled with fitness are foundational to active participation. If I am fit, I participate and improve my FMS. If I have solid FMS, I participate and improve my fitness. Walking can also elevate our heartrates and improve our cardiovascular fitness with lower impact than running or other activities.

Cardiovascular 119

Cardiovascular Biomechanics Secondary Schools Fitness 119

PLT4M

JANUARY 30, 2023

Bodyweight bootcamp workouts are a great way for any individual to get into shape and stay fit. They are perfect for physical education classes, because they require minimal equipment and can be adapted to any fitness level. Free Fitness Lessons For P.E. Bootcamp-style workouts and gyms are on the rise. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. In addition, the FITT principle can be applied to any fitness level. But FITT allows students to create fitness goals (see more on SMART Goals here) relative to their current fitness level.

Physical Education 52

Physical Education Education Education Exercise 52