Remove Cardiovascular Remove Flexibility Remove Motivation
article thumbnail

5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

article thumbnail

SMART Goals for PE

PLT4M

While the spirit of the goal is to improve students’ cardiovascular health and aerobic capacity, it doesn’t meet students where they are at on their fitness journey. This will empower students to take ownership in PE classes and motivate them to know they are in class and on a mission. And that is okay!

PE 97
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

SMART Lesson Planning for PE Teachers

Gopher Sport

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Be flexible and willing to tweak the game/activity on the fly. Find games that incorporate your objective and teach it to your students. dribbling, passing, etc.)

article thumbnail

Barre Yoga: All You Need to Know About Barre + Yoga

The Sporting

Some classes may use music to help you with relaxation and motivation. Barre yoga is much more fast-paced, putting emphasis on apace movements that are supposed to burn calories and strengthen the cardiovascular system. Do you need to stretch your muscles and improve flexibility while lowering your heart rate and stress?

article thumbnail

High School Physical Education – 4 Keys To Success

PLT4M

Three major challenges include: Cut Backs in Physical Education Requirements Student Interest and Motivation Reputation and Results 1) Cut Backs In Physical Education Requirements – Physical education requirements are getting cut back, especially at the high school level. Motivating students in physical education is no small task!