The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

Designs for Health

FEBRUARY 20, 2024

Modifiable factors such as nutritional status, lifestyle, and toxin exposure can influence cardiovascular health and risk management. Newer research explores the role of certain lifestyle choices in cardiovascular health. Blood sugar imbalances and certain cardiovascular diseases (CVDs) share some common etiologies.

Cardiovascular 56

Cardiovascular Wellness Psychology Nutrition 56

Designs for Health

APRIL 9, 2024

Research suggests that there may be an association between an unhealthy oral microbiome and adverse effects on the cardiovascular system. Specifically, poor dental hygiene practices, periodontal disease, dental caries, or tooth loss may be associated with an increased risk of cardiovascular disease.

Health 75

Health Cardiovascular Conditioning 75

Designs for Health

OCTOBER 22, 2024

It is required for more than 300 biochemical reactions in the human body that support protein synthesis, muscle health and function, cellular energy generation, bone health, blood glucose regulation, cardiovascular health, and brain function and cognitive health. Magnesium intake in the U.S.

Nervous system 75

Nervous system Health Cardiovascular 75

Designs for Health

MARCH 2, 2023

Growing research demonstrates the anti- inflammatory and antioxidant properties of the long-chain omega-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in potentially attenuating “inflammaging” and promoting foundational health. Adequate omega-3 intake may help support cognitive health.

Health 75

Health Muscle Strength Cardiovascular Strength 75

Designs for Health

FEBRUARY 14, 2023

Coenzyme Q10 (CoQ10), also known as ubiquinone due to its extensive presence within the human body, is an important molecule in cellular health. CoQ10 supports cellular health through membrane stabilization, free radical scavenging, and stabilization of calcium‐dependent channels. By Colleen Ambrose, ND, MAT

Health 70

Health Cardiovascular Assessment Strength 70

Designs for Health

FEBRUARY 8, 2024

Oxidative stress is linked to many chronic illnesses throughout the body; including atherosclerosis and many other cardiovascular diseases. Several phytonutrients help support the Nrf2 pathway and cardiovascular health, including resveratrol and pterostilbene. The body contains a complex system to control the balance of ROS.

Cardiovascular 40

Cardiovascular Health Assessment 40

Designs for Health

AUGUST 18, 2022

Changes related to cardiovascular function were also observed by Martens and colleagues. Lifestyle factors , such as exercise, may also support mitochondrial health. NR is a precursor to NAD+ that may support healthy aging and cellular health. Supplementation with NR along with exercise may also promote mitochondrial health. .

Health 75

Health Cardiovascular Exercise Endurance 75

Designs for Health

JANUARY 4, 2024

Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Cardiovascular Health A healthy Na+/K+ ratio is associated with healthy aging and reduced cardiovascular disease risk.

Health 69

Health Nervous system Cardiovascular Immune system 69

Designs for Health

JULY 21, 2023

Clinical research has linked cardiovascular health with antioxidative status, cellular health, and a healthy inflammatory response. Certain micronutrients, such as selenium and coenzyme Q10 (CoQ10), have been shown to help promote antioxidative status and cellular health. This study included data from 221 older adults.

Cardiovascular 40

Cardiovascular Health Assessment Strength 40

Designs for Health

SEPTEMBER 7, 2022

Bone health is a contributor to healthy aging. According to the World Health Organization, there are approximately 22 million women who have osteopenia and 8 million women who have osteoporosis within the U.S. Vitamin E consists of two subgroups called tocopherols and tocotrienols, along with their corresponding isomers (?

Health 75

Health Obesity Cardiovascular Nutrition 75

Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

Muscle Strength 75

Muscle Strength Body Composition Health Strength 75

Stanford Childrens

DECEMBER 18, 2023

Last year, while visiting Packard Children’s, Elfie underwent a multispecialty evaluation and received care from the Cardiovascular Intensive Care Unit (CVICU). At Stanford Children’s Health, Elfie helps boost morale among patients, bringing joy, laughter, and some stress relief to our unit,” said Anne Spedding, RN, cardiovascular nurse. “We

Cardiovascular 112

Cardiovascular Exercise Sports Sports 112

Designs for Health

MARCH 10, 2023

The gut-heart axis refers to the relationship between the gut microbiome and cardiovascular health. A recently published review by Wang and colleagues explores the potential link between cardiovascular function, the inflammatory response, and the gut microbiome. fragilis ) levels.

Cardiovascular 40

Cardiovascular Nervous system Health 40

Designs for Health

SEPTEMBER 14, 2023

Due to its mild estrogenic properties, genistein has been studied for its role in supporting menopausal comfort and bone health in women. Bone Health Maintaining proper bone health is a major concern for postmenopausal women. Mild Hot Flashes Genistein may promote estrogen homeostasis and help diminish mild hot flashes.

Health 75

Health Cardiovascular Conditioning 75

Designs for Health

AUGUST 29, 2022

Nicotinamide riboside (NR) is a building block for a critical molecule for cellular health. Supplementation with NR has been shown to support NAD+ status , healthy aging, mitochondrial health, and healthy sirtuin function. Sirtuins are chemicals associated with antioxidative status and the support of health during the aging process.

Health 75

Health Cardiovascular Assessment 75

Designs for Health

SEPTEMBER 20, 2022

Vitamin E also helps support many aspects of human health, including cardiovascular function, eye health, cognitive function, and cellular health. Recent clinical studies also suggest that delta-tocotrienol, when compared to alpha-tocopherol, may provide superior support for liver health. .

Health 74

Health Cardiovascular Assessment Strength 74

Designs for Health

FEBRUARY 28, 2024

Emerging evidence suggests that the gut microbiome–its composition and its metabolites–may influence cardiovascular (CV) health. Recent research has linked decreases in intestinal epithelial barrier health and gut microbial imbalances with changes related to CV function. By Dr. Cory Ambrose, ND, MAT

Cardiovascular 40

Cardiovascular Health Conditioning 40

Designs for Health

NOVEMBER 4, 2022

Cardiovascular disease is the global leading cause of mortality. The underlying pathology of atherosclerosis is behind many cardiovascular diseases. Microbial metabolites (such as short-chain fatty acids ) have been linked to certain protective effects regarding cardiovascular outcomes. By Colleen Ambrose, ND, MAT.

Cardiovascular 75

Cardiovascular Health 75

Designs for Health

JULY 21, 2022

Delta-tocotrienol is a form of vitamin E that has been shown in research to possess unique properties that support antioxidative status , blood sugar and lipid metabolism, cardiovascular health, and a healthy inflammatory response. Improvements of approximately 15% of the pro-inflammatory cytokines interleukin (IL)-1?

Cardiovascular 74

Cardiovascular Assessment Conditioning Health 74

Designs for Health

MAY 5, 2023

It may also play a potentially health-supportive role in the human body. nitidum and has been a topic of recent research for its potential to help support certain aspects of cardiovascular function and blood vessel health. It may also help support healthy aging and cardiovascular integrity. The cells of M.

Cardiovascular 40

Cardiovascular Assessment Health 40

Designs for Health

MARCH 9, 2023

Commentary on the 2023 study: “The artificial sweetener erythritol and cardiovascular event risk” by Witkowski M., has investigated correlations between various plasma “metabolomics,” including sugar alcohols, such as erythritol (ET), and cardiovascular disease (CVD) events.¹ Erythritol functional roles in oral-systemic health.

Cardiovascular 98

Cardiovascular Obesity Assessment Nutrition 98

Physed n Health

JANUARY 23, 2024

Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. K-12 Standards-Based Curated Resources Access a vast collection of curated resources aligned with national and state standards for physical education and health. What’s next?

Agility 98

Agility Assessment Physical Education Cardiovascular 98

Stanford Childrens

OCTOBER 7, 2024

The road to becoming a staff nurse in the intensive care unit at Stanford Medicine Children’s Health wasn’t easy for Monica Patino, BSN, BA, RN, CCRN. So, she set her sights on getting a job in the pediatric Cardiovascular Intensive Care Unit after graduating from nursing school.

Middle School 111

Middle School Cardiovascular High School Conditioning 111

Teen Health 101

APRIL 26, 2023

Team sports can have amazing effects on one’s physical and mental health, and soccer is no exception. It has positive benefits for the cardiovascular system, muscular system, and respiratory system. The Health Benefits of Soccer Aren't Just for Elite Players Facing off in the World Cup.” Soccer - Health Benefits.”

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

Designs for Health

AUGUST 16, 2022

It is structurally similar to resveratrol, a plant compound found in both grape skin and berries that has been shown to support cardiovascular health, cellular function , a healthy gut microbiome, and a healthy inflammatory response.* . The aging process involves many biochemical pathways that affect cellular health.

Cardiovascular 74

Cardiovascular Assessment Health 74

Gopher Sport

MARCH 5, 2024

Scooter activities provide cardiovascular and muscular endurance opportunities as well as so many other learning experiences. Fitness Scooter Tag What: Tag game focusing on the Health Related Fitness Components Suggested Grade Levels: 3rd – 5th Grade Equipment: Scooter for everyone Scooter-Fitness-Tag-1 Download 4.

Nutrition 105

Nutrition Cardiovascular Endurance PE 105

Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

Body Composition 74

Body Composition Muscle Strength Skeletal system Strength 74

The Sporting

AUGUST 16, 2023

The Health and Nutritional Benefits of Ginger Ginger has some special as well as powerful properties that can supply countless health and wellness advantages. So, let's check the specific health benefits of ginger. Let’s look at some specific health benefits of Ginger… and FYI, these are all anecdotal, we are not nutritionists!

Health 52

Health Respiratory system Cardiovascular Nutrition 52

Designs for Health

AUGUST 17, 2022

The positive impact of CoQ10 on mitochondrial health has been researched in patients with diabetic retinopathy , fibromyalgia , heart failure , cardiovascular disease, chronic obstructive pulmonary disease, chronic kidney disease, non-alcoholic fatty liver disease, and neurodegenerative diseases. .

Cardiovascular 75

Cardiovascular Conditioning Wellness Health 75

Designs for Health

AUGUST 14, 2023

Recent research indicates that certain micronutrients such as quercetin may play a role in cellular health and post-exercise recovery. Evidence suggests it plays a supportive role in antioxidative status and inflammatory health. It may also help support a healthy inflammatory response and post-exercise muscle recovery.

Exercise 75

Exercise Muscle Strength Cardiovascular Body Systems 75

Designs for Health

SEPTEMBER 26, 2022

Resveratrol is a compound found in grape skin, dark berries, and peanuts, and it is known for its supportive role in cardiovascular and cellular health and for its antioxidative status. It has been shown to support cardiovascular health, cellular function , a healthy gut microbiome, and a healthy inflammatory response.*

Cardiovascular 74

Cardiovascular Health 74

Stanford Childrens

SEPTEMBER 22, 2022

No one was panicking; they were just quietly doing their jobs,” says Michael Ma, MD , pediatric heart surgeon with the Betty Irene Moore Children’s Heart Center at Stanford Medicine Children’s Health. “I After her health was stable, she was transferred to the Neonatal Intensive Care Unit (NICU).

Conditioning 145

Conditioning Cardiovascular Health Strength 145

Designs for Health

DECEMBER 27, 2022

Prebiotics are compounds that have a specific effect on the gastrointestinal (GI) microbiome and help stimulate the activity of the targeted intestinal microbe to potentially help promote human health. and other dark berries contain a relatively high number of health-supportive compounds. Blueberries ( Vaccinium spp. )

Cardiovascular 81

Cardiovascular Assessment Health 81

Stanford Childrens

FEBRUARY 1, 2023

When I was pregnant and we received news of his heart defect and other health issues, I put my hands on my belly and I asked him, ‘Do you want to be born?’ “A huge part of Sky’s survival is that he had doctors who knew what to do, but the number one reason for his survival is his own fighting spirit,” says Sky’s mother, Brittany, or Britt.

Conditioning 22

Conditioning Cardiovascular Physiology Health 22

Designs for Health

SEPTEMBER 3, 2024

Obesity is a risk factor for numerous chronic health conditions such as cardiovascular disease , type 2 diabetes mellitus , cancer , osteoarthritis , and liver and kidney diseases. In vitro studies suggest that a proposed mechanism in which berberine may support metabolic health is its potential ability to facilitate GLP-1 secretio n.

Obesity 75

Obesity Cardiovascular Nutrition Health 75

Designs for Health

SEPTEMBER 13, 2022

Studies indicate that quercetin may also support many of the other systems in the body, including musculoskeletal health. It may also support the cardiovascular system; studies indicate it may help protect against myocardial apoptosis and help protect against certain age-related cardiovascular changes. .

Cardiovascular 76

Cardiovascular Health 76