article thumbnail

How to Celebrate Black History Month in Health and Physical Education

SHAPE America

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Share Facts About Black Health and Wellness. Grades 3-5: What are some examples of cardiovascular exercises?

article thumbnail

The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

Benefits of Exercise Snacks: While further research is needed, exercise snacks may offer several benefits, including improved cardiovascular health, increased endurance, flexibility, muscle strength, and reduced blood sugar levels. If you have specific health concerns, consult your healthcare provider before adopting exercise snacks.

Exercise 284
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Recent Clinical Trial Investigates Potential Role of Nattokinase in Cardiovascular Health

Designs for Health

Nattokinase is a proteolytic enzyme found in natto, a Japanese fermented soy product known for its protective effects on the cardiovascular system. They are found in every system in the body and may help promote health throughout the body. Proteolytic enzymes are a class of enzymes that break down proteins into individual amino acids.

article thumbnail

Recent Review Investigates Potential Link Between Cardiovascular Health, Inflammation, and the Gut Microbiome

Designs for Health

The gut-heart axis refers to the relationship between the gut microbiome and cardiovascular health. A recently published review by Wang and colleagues explores the potential link between cardiovascular function, the inflammatory response, and the gut microbiome. fragilis ) levels.

article thumbnail

Cardiovascular Health and the Gut Microbiome: Is there a Link?

Designs for Health

Evidence suggests that the gut microbiome may influence certain aspects of cardiovascular health. Compositional differences in gut microbiota have been observed in individuals with certain cardiovascular illnesses when compared to healthy populations. By Dr. C Ambrose, ND, MAT

article thumbnail

Helping Student Athletes Avoid Vaping

SHAPE America

Youth who vape may experience health problems such as wheezing, nausea, vomiting, headaches, and dizziness. Vaping and Youth Athletes: An Emerging Issue Some young athletes who vaped nicotine, like those highlighted in the real stories above, found that it harmed their health and performance.

article thumbnail

Hiking: 10 physical and mental health benefits

The Sporting

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Health 105