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Hiking: 10 physical and mental health benefits

The Sporting

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Cardio 105
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Obesity as a Disability

Teen Health 101

A common disability which has been plaguing Americans is caused by obesity, which is the leading risk factor for chronic diseases, also known as non-communicable diseases (NCDs). Obesity, a chronic condition affecting more than 33% of Americans today, serves as a major global health crisis today. Morbid obesity, BMI > 40.0

Obesity 52
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Vitamin E Tocotrienols and Bone Health

Designs for Health

Bone health is a contributor to healthy aging. According to the World Health Organization, there are approximately 22 million women who have osteopenia and 8 million women who have osteoporosis within the U.S. Vitamin E consists of two subgroups called tocopherols and tocotrienols, along with their corresponding isomers (?

Health 75
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4 Surprising Botanicals to Promote Normal GLP-1 Production

Designs for Health

Nearly 75% of the American adult population aged 20 years and older is overweight or obese. of children and adolescents between the ages of 2 and 19 years are obese. As obesity trends continue to rise , interventions from the medical community are expected to bring relief. Children are not far behind, as 55.6%

Obesity 75
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Erythritol Rebuttal

Designs for Health

Commentary on the 2023 study: “The artificial sweetener erythritol and cardiovascular event risk” by Witkowski M., has investigated correlations between various plasma “metabolomics,” including sugar alcohols, such as erythritol (ET), and cardiovascular disease (CVD) events.¹ Erythritol functional roles in oral-systemic health.

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5 Components Of Physical Fitness

PLT4M

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving and maintaining a healthy body composition is important for overall health.

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Muscle Tone & Metabolism: Sculpting from the Inside Out

Designs for Health

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?