Gopher Sport

SEPTEMBER 18, 2024

In a recent survey of elementary teachers, it was found that most start off the school year with some form of rules/procedures coupled with games of low organization (fun, teamwork, cooperation). Walking can also elevate our heartrates and improve our cardiovascular fitness with lower impact than running or other activities.

Cardiovascular 119

Cardiovascular Biomechanics Secondary Schools Fitness 119

PLT4M

JANUARY 30, 2023

Benefits of Bodyweight Bootcamp Workouts For Physical Education Physical education teachers are always looking for engaging lessons and workouts. More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Bootcamp-style workouts and gyms are on the rise.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

JUNE 8, 2023

In this model, the teacher is in complete control of program and workout design. Was our Tuesday session focused on cardiovascular activity or muscular strength? For example, physical education teachers using PLT4M can open up different workout programs for students to choose from in the same class. Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52