Cardiovascular Muscle Strength Nervous system 
The Sporting
MAY 7, 2023
While the cold temperature of wild waters may shock your system, it compels you to concentrate on your breathing, which can calm your nervous system. If you have a high vagal tone, your body can physically relax more quickly after periods of stress, thanks to the effective functioning of your parasympathetic nervous system.
Designs for Health
MARCH 14, 2025
Regular aerobic exercise may support healthy stress responses by promoting cardiovascular health and aerobic capacity. Collagen is responsible for muscle flexibility and adaptation and provides structure, support, and strength to muscles, helping them function properly.
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