Cardiovascular Nervous system Obesity 
Designs for Health
JUNE 6, 2024
Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Despite being the only mammals that purposefully delay sleep, human adults need 7 to 9 hours of sleep each night.
Teen Health 101
APRIL 26, 2023
A chronic lack of sleep can manifest into obesity, diabetes (and other linked complications), cardiovascular complications, and increased anxiety and depressive moods. To sum it up, caffeine stimulates the nervous system. One more straightforward method is eliminating or lowering daily caffeine intake.
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