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The Atkins Advantage: Why It's More Than Just a Low-Carb Diet

The Sporting

Atkins' Diet Revolution," published in 1972, became an instant bestseller, sparking both enthusiasm and controversy in the nutrition community. Despite the emergence of various other low-carb diets, the Atkins Diet remains a cornerstone in the world of nutrition, symbolizing the shift from traditional low-fat dieting paradigms.

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Sleep Lesson Plans For Students

PLT4M

By addressing sleep education within the context of physical education and health, students not only learn about the physiological benefits of sleep but also understand its relevance to their athletic performance, mood regulation, and overall lifestyle. Incorporating sleep lesson plans into PE and health is also a natural fit. Skein, M.,

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The Postmenopausal Decline of Estrogen and How it May Influence Cardiovascular Health

Designs for Health

Cardiovascular disease (CVD) is the leading cause of death among women. It plays a critical role in the development and physiology of multiple organs, including the cardiovascular system, breast, uterus, and bone. There may be an association between vasomotor complaints and disrupted cardiovascular health.

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Thankful for Tryptophan

Designs for Health

Turkey is noteworthy not only as a symbol of Thanksgiving, but also from a nutritional perspective. It has an important role for several key physiological functions, including nitrogen balance, muscle growth and maintenance, the production of proteins, enzymes, and neurotransmitters, and for healthy growth in infants.

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Lift Your Mood: The Role of Physical Activity in Mental Health

Designs for Health

Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. Regular aerobic exercise may support healthy stress responses by promoting cardiovascular health and aerobic capacity.