Support Foundational Health with Omega-3 Fatty Acids
Designs for Health
MARCH 2, 2023
It is generally accepted that an intake of at least 250 mg per day of EPA/DHA is important for optimal nutrition. Omega 3s may support healthy muscle mass and strength and promote muscle protein synthesis , as muscle wasting may be associated with pro-inflammation. By Danielle Moyer, MS, CNS, LDN
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