PLT4M
JUNE 8, 2023
F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?
PLT4M
MARCH 3, 2023
In fact, there has been a rise in virtual school enrollment following the pandemic. As a result, many families opt for a virtual learning experience, and public school districts, charter schools, and private schools are all embracing the demand. Even rounds (2,4,6,8) consist of bodyweight circuits.
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