First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. This likely means their conditioning has improved. Journal of Strength and Conditioning Research, 32 (2), 326-333.

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SHAPE America

MAY 19, 2022

Here I am with the ball (circa 1981), playing on Penn State’s club team under poor field conditions. And in August 2018, Penn State Coach Erica Walsh and Athletic Director Sandy Barbour awarded the members of my team honorary varsity letters. During my junior year, the team qualified for post-season play.

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Player Development Project

NOVEMBER 17, 2021

An expert guide to football conditioning. Professional coaches demonstrate the best football conditioning workouts, and how to add them to your sessions. What is conditioning in football, and why is it important? The post Football Conditioning: The Fundamentals appeared first on Player Development Project.

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Player Development Project

NOVEMBER 10, 2021

PDP Video Session Plans are adaptable sessions designed by academy coach, Dave Wright. The post Rotation & Conditioning appeared first on Player Development Project. All sessions show key focus points, set up, and progressions so you can use them in your next practice.

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Learning Through Sport

FEBRUARY 22, 2021

Small sided games (SSGs) have been part of the coaching lexicon for decades. It is therefore difficult to generalise the value of SSG for sport coaching or sport teaching in PE, when there is an absence of research into the use of SSGs in most game categories and in general, most sports.

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PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. For years, coaches managed their program design with Excel templates. Here are some advantages: 1.

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PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

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PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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Player Development Project

DECEMBER 14, 2020

In this PDP Live Session, AFC A licensed coach, Ric Marchioli leads his Brunswick City SC Men’s team in an 11 v 11 conditioning game. This was a pre season session for the team, so a conditioning element was factored in. The post Brunswick City SC: 11 v 11 Conditioning Game appeared first on Player Development Project.

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Complete Performance

JULY 22, 2023

Today Coach Rebecca is talking with Gemma Coles. Gemma shares her gymnastics coaching background. She’s always loved gymnastics… The post Making Conditioning Fun with Gemma Coles appeared first on Complete Performance Coaching. She’s the creator of the Shuffle Up Gymnastics game.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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Physical Education Update

AUGUST 26, 2022

A French exchange student who runs with our club (I coach at Laurentian University and with Sudbury’s Track North Athletic Club), received a true Canadian experience during the drive. For most, the worse the conditions, the more fun they have. tags]cross-country running,athletics,sports,physical education, coaching [/tags].

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics. A high school student uses the PLT4M app during his workout.

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First Beat

FEBRUARY 12, 2025

Simon Heidenreich is the strength and conditioning coach at Blue Devils Weiden , a professional ice hockey team competing in Germanys DEL 2 league. Meet Simon: From Player to Coach Simons journey in ice hockey has taken him from a professional player to an accomplished strength and conditioning coach and sports scientist.

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Better Coaching

JANUARY 22, 2017

Youth sports coaches are the men and women who volunteer their time to teach our youth the many life lessons we can acquire through sports. However, my experience as a youth sports coach has allowed me to observe many coaches conducting practices, games, post-game speeches, and clinics. Really, coach? Wasting Time.

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Player Development Project

OCTOBER 24, 2018

PDP Video Session Plans are adaptable sessions designed by academy coach, Dave Wright. The post Defensive Transition & Conditioning appeared first on Player Development Project. All sessions show key focus points, set up, and progressions so you can use them in your next practice.

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First Beat

MAY 29, 2024

Wednesday, July 03 @ 2pm BST/3pm CET/9am ET Join us for an exclusive webinar with special guest Nick Grantham, Lead First Team Strength and Conditioning Coach in the Premier League , and Firstbeat’s Nigel Stockill. How Firstbeat can be used to optimize and track off-feet training sessions.

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Player Development Project

APRIL 11, 2023

So how do we coach it? Ben Bartlett, one of The FA’s most highly regarded coach developers provides ideas as to how you can create conditions for your players to cope with pressure and manage the game. Game management and understanding how to control a match are important elements for young players learning any sport.

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First Beat

APRIL 24, 2024

The National Basketball Strength & Conditioning Association (NBSCA) is a professional organization of certified NBA Head and Assistant Strength & Conditioning Coaches. Firstbeat Sports will attend this year’s NBSCA Vendor Trade Show. The event will be held on Thursday, May 16 in Chicago.

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Complete Performance

JUNE 30, 2024

is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not… The post What Really Matters in Sport with Performance Coach Brandi Smith appeared first on Complete Performance Coaching. Perfect 10.0

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Physical Education Update

OCTOBER 12, 2022

Some of the National Football League games this weekend were conducted in blizzard conditions – it was exceptionally enjoyable watching them from in front of my fireplace on my LazyBoy chair. Youch – it made me shiver as I sipped my hot chocolate and put another log on the fire.

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I Love to Watch You Play

MAY 25, 2021

Coaching, Parenting, & Empowering Female Athletes Alison Foley shares how to coach, parent, and guide female athletes on their athletic journey. 13:33: Importance of communicating upfront with coaches when participating in two sports. 18:50: Main differences between coaching girls and boys. 59:10: Wrap-up.

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Learning Through Sport

FEBRUARY 4, 2025

A project a few years ago that we undertook using competitive engineering in an Australian football (AFL) competition (Elliott & Pill, 2016) found players, parents and coaches preferred the competitively engineered junior sport competition design to the 'regular' competition. 2021), Buszard et al. Buszard, T., Farrow, D., &

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First Beat

JUNE 2, 2023

The NHL season is a marathon, not a sprint, and with each team playing 82 games in a regular season, one of the biggest challenges for coaches and players is knowing how to maintain a high performance all season long.

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Gopher Sport

JANUARY 15, 2025

Testimonials From our Educators, Coaches, and Olympians! View official giveaway terms and conditions. Enhanced Interaction: Smaller groups encourage closer collaboration, allowing students to connect with peers, build camaraderie, and work together effectively. Country: Country US Canada Other SUBMIT Contest ends February 21st, 2025.

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First Beat

SEPTEMBER 13, 2024

Whether you’re a professional strength and conditioning coach, sports scientist, or athlete, don’t miss this opportunity to learn from these elite professionals. Breathing Sessions: Discover how Firstbeat is integrated with breathing exercises to improve recovery. Register now to secure your spot!

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First Beat

NOVEMBER 25, 2022

This break period allows teams to build their strategies, work with their conditioning elements and enables the players not playing for their national teams to recover from their demanding schedule. From a conditioning point of view the question arises: What should the teams and players consider to gain maximum benefits from the break?

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Learning Through Sport

JULY 13, 2021

There are many versions of game-based approache s to sport teaching and coaching. Although there are differences between these versions, all GBAs view playing the game (conditioned, constrained, modified, or adapted for the players’ abilities and a target learning intention as the central organisational feature of a session.

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Learning Through Sport

MAY 18, 2021

constructivism and complex learning) relevant to sport coaching have been used to suggest that it is preferable to retain the logic of play by simplifying the representation of the game as the focus if not the majority of the learning to play experience, especially with novices. Both skill acquisition theory (e.g.

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Heartzones

AUGUST 10, 2023

There is no possibility for self-pacing and personalization when heart rate responses are unknown and no data is available in student records for teachers, administrators, coaches, and students to reference. Documenting individual heart rate data for future reference is essential in physical education and sport workouts.

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Learning Through Sport

SEPTEMBER 16, 2020

Small sided games (SSGs) have been part of the coaching lexicon for decades. The increasing recognition of SSG as a training and coaching/teaching tool over the last forty years has led to the research community paying increasingly greater attention to them. Pill, S., & & Agnew, D. International Sports Studies, 41 (2), 5-31.

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First Beat

MAY 29, 2023

Coaching a sports team requires careful management of training, player performance, and recovery. One powerful tool that coaches can rely on is Firstbeat Sports. In this article, we will explain how coaches can leverage Firstbeat Sports to make informed coaching decisions on a daily, weekly, monthly, and annual basis.

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MSU

NOVEMBER 7, 2022

About 14 years ago, he coached his son’s first flag football team and fell in love with it. Since then, he has pursued volunteer opportunities to coach and continued his education, all in hope of becoming a coach one day when he retires. I was always aware that I lacked practical coaching experience.

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Sports Coaching FAQ

FEBRUARY 9, 2021

A challenge faced by novice and experienced sports coaches alike is obtaining and retaining the attention of the kids being coached. If a coach can get an athlete’s attention effectively then the information being communicated is more likely to be understood, retained, and acted upon and the player is more likely to progress.

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Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Imagine having the heart rate data for every student, every day.

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Arizona Health and Physical Education

APRIL 21, 2024

We are currently seeking proposals on a wide range of topics within these categories: Adapted Physical Education Advocacy Coaching Dance Fitness and Conditioning Health Education Higher Education Jump Rope For Heart/Hoops For Heart Physical Activity Physical Education Recreation School Health Education Technology Presentation Proposal Link

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MSU

APRIL 12, 2019

Assistant Professor and Coordinator of Sport Coaching and Leadership Online Programs. Perhaps the most important goal for coaches is developing the movement skills of their athletes. Let’s say you’re a lacrosse coach teaching a player to shoot the ball on goal. How do you get the player to extend their arms more?

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