First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. It’s been shown to have good correlations with changes in performance in endurance testing (Malone, et al., Why is HRR Important?

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First Beat

MARCH 12, 2025

TRIMP (Training Impulse) is a powerful metric that helps sports teams quantify training load using heart rate data, enabling coaches to optimize performance, manage injury risk, and ensure athletes are game-ready. In this article, well explain what TRIMP is , how its calculated, and how it can be applied to coaching decisions.

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The Sporting

NOVEMBER 20, 2023

Bowerman was Knights's coach during his time at Oregon. In this post, we continue our look at the relationship between football and fashion as we look closer at the role of Nike in football. Nike: The Beginnings Phil Knight ran track and field at the University of Oregon. During this time, Knight met Bill Bowerman.

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Learning Through Sport

JANUARY 2, 2023

It has long been argued that teaching and coaching must be based on sound, rigorous research and systematic evidence of what works, how and why it works, where it works and for whom it works (Slavin, 2002). A teacher or coach must ensure the learner is engaged in the learning process (Mosston, 1966).

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Learning Through Sport

NOVEMBER 22, 2020

In this blog I look at some of the practical applications from neuroscience to coaching. Coaching can be thought of as seeking to influence habits. The 'mechanism' coaches can target to do this is player neuroplasticity. Coaches prime thinking Build requirements for player thinking from action goals to the context.

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MSU

SEPTEMBER 23, 2024

Coaches and athletes do the same thing at the beginning of a new season. Setting goals can be a very helpful tool for coaches. Goals can help coaches create expectations for the season and motivation for their athletes. Goal setting sessions should include coaches and athletes and are beneficial to conduct during the preseason.

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MSU

SEPTEMBER 23, 2024

Coaches and athletes do the same thing at the beginning of a new season. Setting goals can be a very helpful tool for coaches. Goals can help coaches create expectations for the season and motivation for their athletes. Goal setting sessions should include coaches and athletes and are beneficial to conduct during the preseason.

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Stanford Childrens

MARCH 9, 2023

Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It also lets athletes get a jump on endurance training while protecting the injury from bearing too much weight. “In The Stanford coach appreciated that I could run a 100, then turn around and run a 400 or 800,” Cate adds.

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The Sporting

OCTOBER 16, 2023

Endurance, Strength + Perseverance: The Best Ever Triathletes Who’s the best combined swimmer, runner and cyclist of all-time? It’s safe to say that many triathlete greats have redefined endurance, strength and perseverance. He is now an advisor and master coach at Ironman U , along with Dave Scott and Paula Newby-Fraser.

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Changing the Game Project

APRIL 23, 2024

She told me to believe in myself when I was offered a college coaching job, and four years later told me to trust the universe and leave college coaching to live closer to the woman who became my wife and mother of my two children.

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The Sporting

MARCH 12, 2023

Getting stronger with Gymnastics Gymnastics demands extraordinary power and endurance. The coach is actively involved in participation in the class, which is not that common in other sports. In a gymnastics class, it's common to see coaches personally spot and help athletes accomplish their goals.

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The Sporting

APRIL 14, 2023

The sport incorporates aspects of ballet, gymnastics and dance- and it demands a high level of athletic talent and physical aptitude, including strength, flexibility, dexterity, endurance and coordination. There are various clubs and organisations across the UK that provide training and coaching to aspiring rhythmic gymnasts.

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MSU

APRIL 12, 2019

Assistant Professor and Coordinator of Sport Coaching and Leadership Online Programs. Perhaps the most important goal for coaches is developing the movement skills of their athletes. Let’s say you’re a lacrosse coach teaching a player to shoot the ball on goal. How do you get the player to extend their arms more?

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Heartzones

SEPTEMBER 24, 2023

The ability to see the history of heart rate for all exercise, for all students, provides every physical educator and coach with the exercise science information to help guide their students, individually, in group settings. Imagine having the heart rate data for every student, every day.

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AASP

FEBRUARY 22, 2023

Athletes within all levels of sport, ranging from professionals to youth performers, have endured mental struggles. </p> I am going to upset my coach. His B-circle involves his coach. <em>Mental Strength Coaching Journal for Athletes</em> Hellbox Books.</li> What is my dad going to say?”

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First Beat

NOVEMBER 19, 2023

Preparing for each game is perhaps one of the most important considerations when coaches are planning their weekly training schedule, as they aim to arrive at game day with players as fresh as possible. Athlete Tapering FAQs All Endurance Coaches Need to Know. Training Peaks: Coach Blog. Soccer Journal, 57, 28–34.

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First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). In addition to lifting, I include extra aerobic endurance training on a stationary bike, chosen for its low joint impacts.

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First Beat

AUGUST 21, 2023

Indeed, they may ultimately have little responsibility outside of the wearing of the device(s) as sports science or coaching staff will likely be the ones doing the monitoring. For example, you could swap out aerobic for endurance, anaerobic for high-intensity or high-energy.

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PLT4M

JULY 31, 2023

Otherwise known as ‘stamina’ or ‘endurance’, aerobic capacity simply refers to your ability to work continuously at moderate to low effort for extended periods of time without fatiguing or needing to stop. That’s when the anaerobic energy systems kick in.

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PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. Teams that stay healthy, and are able to perform at optimal level all season long, are ultimately the teams that have the greatest chance for enduring success. This is dangerous.

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The Sporting

AUGUST 7, 2023

From famous coaches and heavyweight boxers to immortal baseball legends like Mickey Mantle; “During my 18 years I came to bat almost 10,000 times. This 30-page PDF will sit nicely on your phone, tablet or laptop, and when you want some wisdom from MJ , or a pick-me-up from Martina , we have it for you. And rent is due every day." - J.J.

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PLT4M

APRIL 23, 2024

Each tread workout will allow students to challenge themselves with different endurance, hills, sprints, and more! From there, Marguerite introduces and coaches students through new sets and challenges, also working on rest and recovery throughout! Students start each workout by getting warmed up on the treadmill.

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PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. A total body workout.

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The Sporting

OCTOBER 31, 2023

Actually, a coach could send in a whole new team at any time, but any players who came out could not go back in until the next quarter. That meant a player not only needed endurance, he had to be strong on both offense and defense just to make the team. Nobody seemed to leave the game even when the ball changed hands.

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AKA Sports

AUGUST 1, 2024

But similar to many aspects of life, it is crucial to remember that if those nuggets of information are genuinely significant and strong enough to endure the test of time, they will ultimately resurface, and reveal themselves in a brighter, more prominent light. It’s about 100 pages, so nothing too long or intense.

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Magnus Health

JULY 12, 2024

For students to get the most out of their time when participating in school sports, there are many ways coaches and athletic trainers can encourage overall athlete wellness. Coaches and athletic staff must have an eagle eye for injuries and ensure that students are fully healed before returning to the field.

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First Beat

NOVEMBER 8, 2023

Marko Haverinen works for the Varala Sports Institute and is the Strength and Conditioning Coach at Tappara , a professional ice hockey team playing in Finland’s SM-liiga. Marko’s Background Marko’s journey in professional sports coaching began in 2005. We have a strength and conditioning team that involves coaches from U18 and U20.

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PLT4M

MARCH 15, 2024

And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. The high school weight room unlocks new levels of success for high school athletes.

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The Sporting

JULY 6, 2023

Between 1998-2002, Ukraine unfortunately endured poor luck whilst attempting to qualify for international tournaments, losing three consecutive playoffs (final knockout before qualification) to miss on qualifying for the ’98 and 2002 WCs and Euro 2000. He formerly coached Dynamo, winning 2 Ukrainian Leagues and Cups each.

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Better Coaching

OCTOBER 5, 2024

This is where youth coaches insert, “They have to play tackle football, or they’ll be weak” or “It was how I grew up playing football so it’s how kids today should do it, too.” So tell us now, coach, is it really necessary for young kids to play tackle football? Unfortunately, the reality is quite different.

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First Beat

JANUARY 15, 2024

In a 2021 scientific study, researchers compared the accuracy of a chest strap and a vest against a gold standard reference (clinical ECG monitor) for HR and HRV monitoring and analyzed the impact of their accuracy into accumulated physiological metrics TRIMP, EPOC, and EE used by coaches and athletes for training monitoring and planning.

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PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. For years, coaches managed their program design with Excel templates. With Excel, coaches could write training programs with exercises, sets, reps, and percentages.

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Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. Bad Coaching Decisions Coaching plays a pivotal role in both preventing and contributing to overuse injuries in amateur athletes. However, bad coaching decisions can have devastating consequences.

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First Beat

MAY 4, 2022

For me as a coach it is very important to support my players, particularly in strength and conditioning,” says head coach Thomas Luchner. “It Co-trainer Thomas Bauman adds, “The Firstbeat system has taken us to a new level in terms of endurance and performance. Data-driven Coaching. Whether a player runs 8.2

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The Sporting

FEBRUARY 9, 2023

However, most supporters will argue it was on the sideline where Cruyff crafted his enduring legacy at the Nou Camp. Finding space, he would appear for a teammate to receive and then move the ball on, with his coach Pep Guardiola putting it: "I get the ball, I give the ball, I get the ball, I give the ball." I'm always looking."

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AKA Sports

FEBRUARY 25, 2021

AKA will not run programs, with coaches only, working with your 2 & 3 year olds. But the prospective trauma that kids could endure at such a young age in organized sport is real. From here on out, AKA will continue to program for kids in kindergarten forward. This won’t make them a pro, this can only do harm.

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Whether you’re a PE teacher, a coach, or a school administrator, understanding and implementing safety protocols is key to fostering a positive and safe weight training experience for students.

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