First Beat

NOVEMBER 19, 2023

Preparing for each game is perhaps one of the most important considerations when coaches are planning their weekly training schedule, as they aim to arrive at game day with players as fresh as possible. Athlete Tapering FAQs All Endurance Coaches Need to Know. Training Peaks: Coach Blog. Soccer Journal, 57, 28–34.

Endurance 64

Endurance Movement Coaching Sports 64

PLT4M

JULY 31, 2023

Otherwise known as ‘stamina’ or ‘endurance’, aerobic capacity simply refers to your ability to work continuously at moderate to low effort for extended periods of time without fatiguing or needing to stop. That’s when the anaerobic energy systems kick in.

Physical Education 92

Physical Education Education Education Assessment 92

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

MARCH 15, 2024

And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. Really focus on driving the movement with your hips, not your arms.

High School 52

High School Schooling Strength Cardio 52

Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. Often athletes throw and swing the bat from the same side, so the constant repetitive rotational movements can cause spine and hip misalignment issues. However, bad coaching decisions can have devastating consequences.

Sports 52

Sports Sports Sport Coaching 52

The Sporting

JULY 6, 2023

Between 1998-2002, Ukraine unfortunately endured poor luck whilst attempting to qualify for international tournaments, losing three consecutive playoffs (final knockout before qualification) to miss on qualifying for the ’98 and 2002 WCs and Euro 2000. His movement was poacher-like and his composure unnatural.

Endurance 105

Endurance Coaching Movement Wellness 105

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. For years, coaches managed their program design with Excel templates. With Excel, coaches could write training programs with exercises, sets, reps, and percentages.

Strength 52

Strength Conditioning High School Agility 52

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Hopefully, there are qualified coaches who can assist in this, but this isn’t always the case at the high school level.

High School 52

High School Strength Conditioning Schooling 52

First Beat

JANUARY 15, 2024

In a 2021 scientific study, researchers compared the accuracy of a chest strap and a vest against a gold standard reference (clinical ECG monitor) for HR and HRV monitoring and analyzed the impact of their accuracy into accumulated physiological metrics TRIMP, EPOC, and EE used by coaches and athletes for training monitoring and planning.

Physiology 52

Physiology Coaching Endurance Exercise 52

The Sporting

FEBRUARY 9, 2023

However, most supporters will argue it was on the sideline where Cruyff crafted his enduring legacy at the Nou Camp. The short passing and patient movement, as well as maintaining ball possession, has been frustrating and vanquishing opponents ever since- and the organisation has a former chain-smoker from Amsterdam to thank for it!

Creativity 103

Creativity Agility Endurance Sports 103

Better Coaching

OCTOBER 5, 2024

This is where youth coaches insert, “They have to play tackle football, or they’ll be weak” or “It was how I grew up playing football so it’s how kids today should do it, too.” So tell us now, coach, is it really necessary for young kids to play tackle football? Unfortunately, the reality is quite different.

Middle School 52

Middle School High School Agility Coaching 52

PLT4M

JANUARY 16, 2024

And like any movement or exercise, the push up can be scaled, modified, and progressed to empower individuals of all experiences and abilities. Midline Position – Core should remain engaged through the movement, maintaining a neutral spine. We unpack different options and opportunities within a pushup progression.

Strength 52

Strength Movement Exercise Fitness 52

PLT4M

JANUARY 18, 2023

Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time. But over the years, we have connected with physical education teachers, strength coaches, sports coaches, and administrators and see consistent themes. We have pulled 7 keys to success from these themes.

Strength 52

Strength Conditioning High School PE Teacher 52

PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Whether you’re a PE teacher, a coach, or a school administrator, understanding and implementing safety protocols is key to fostering a positive and safe weight training experience for students.

Schooling 52

Schooling Strength Physical Education PE Teacher 52

PLT4M

APRIL 2, 2024

Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity. Workouts are coached by using a perceived level of exertion scale so that students with any fitness level can find the right level of intensity.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

The Sporting

MAY 29, 2023

The Top 5 Best High Jumpers in History High jumping is a sport that never fails to captivate and entertain, with awe-inspiring movements and astonishing moments. Professional Achievements Ever since then, Javier Sotomayor has established an enduring legacy of dominance in the sport, emerging as an unstoppable force.

Achievement 59

Achievement Sports Sports Sport 59

Montessori Physical Education

APRIL 30, 2023

This time is about stimulating the senses, which goes beyond the five senses and includes vestibular (movement) and proprioception (body position). As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong.

Physical Activity 70

Physical Activity Exercise Cardiovascular Sports 70

Montessori Physical Education

JUNE 12, 2022

The motivation to run is internal, versus an external motivator (coach) telling them to run. The only movement would be crossing the midline, only to immediately jump back once a defender even looked at them. However, they will push themselves to get back in the game quicker to help the team.

Gyms 52

Gyms Motivation Elementary Endurance 52

PLT4M

JUNE 7, 2022

Additionally, color coded T-shirts earned for lifting standards are examples of an external regulation (reward) and can provide incentive for hard work, dedication in the weight room, and status with teammates and coaches. Competence: Provide quality instruction and demonstrations, especially during new or novel movements/concepts.

Motivation 52

Motivation Physical Education Education Education 52

Informed Practitioner in Sport

OCTOBER 3, 2021

Thanks to this evolutionary history we are specifically adapted for endurance running. Moreover, this learning and refining of movement skills and capabilities continues over the life span. Even if they are not out injured at this moment, many are presently coping with some sort of minor injury or niggle. But how did we get here?

Biomechanics 52

Biomechanics Recreation Sports Sport 52

The Sporting

FEBRUARY 20, 2023

A complete #9, Rashidi Yekini was blessed with immense power in both feet, fantastic movement and composure seen in most players. Unfortunately, no goals were scored by the ageing marksman. He retired from international football after the ’90 WC, aged 34.

Wellness 105

Wellness Fitness Fitness Achievement 105

The Sporting

JUNE 8, 2023

Initially, roller derby consisted of endurance races where teams of two skaters raced on a banked wooden track. You can watch and see if it is a right fit for you, get an idea of the rules and basic moves, try coaching seasons and consult others regarding your beginner steps, gear and entry process.

Sports 59

Sports Sports Sport Fitness 59

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

Coaching 52

Coaching Physiology Assessment Conditioning 52