Coaching Endurance Nervous system 
PLT4M
MARCH 4, 2024
Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Sleep contributes to improved reaction times, faster recovery, and enhanced endurance.
First Beat
JANUARY 24, 2025
Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.
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