Better Coaching

NOVEMBER 30, 2024

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. It also aids the coaches and families ‘the rest of the day’ to handle other business. Find more on nutrition here. Let's dive in. Thomas et al.,

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Nutrition Endurance Exercise Coaching 96

Stanford Childrens

MARCH 9, 2023

Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It also lets athletes get a jump on endurance training while protecting the injury from bearing too much weight. “In The Stanford coach appreciated that I could run a 100, then turn around and run a 400 or 800,” Cate adds.

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High School Endurance Nutrition Sports 95

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). In addition to lifting, I include extra aerobic endurance training on a stationary bike, chosen for its low joint impacts.

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Movement Conditioning Coaching Endurance 105

Magnus Health

JULY 12, 2024

For students to get the most out of their time when participating in school sports, there are many ways coaches and athletic trainers can encourage overall athlete wellness. Coaches and athletic staff must have an eagle eye for injuries and ensure that students are fully healed before returning to the field.

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Wellness Academics Health Coaching 59

PLT4M

APRIL 23, 2024

Each tread workout will allow students to challenge themselves with different endurance, hills, sprints, and more! From there, Marguerite introduces and coaches students through new sets and challenges, also working on rest and recovery throughout! Students start each workout by getting warmed up on the treadmill.

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Endurance Fitness Fitness Physical Education 52

Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. Bad Coaching Decisions Coaching plays a pivotal role in both preventing and contributing to overuse injuries in amateur athletes. However, bad coaching decisions can have devastating consequences.

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Sports Sports Sport Coaching 52

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Hopefully, there are qualified coaches who can assist in this, but this isn’t always the case at the high school level.

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High School Strength Conditioning Schooling 52