Better Coaching

NOVEMBER 30, 2024

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. It also aids the coaches and families ‘the rest of the day’ to handle other business. Find more on nutrition here. Let's dive in. Thomas et al.,

Nutrition 96

Nutrition Endurance Exercise Coaching 96

Stanford Childrens

MARCH 9, 2023

Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It also lets athletes get a jump on endurance training while protecting the injury from bearing too much weight. “In The Stanford coach appreciated that I could run a 100, then turn around and run a 400 or 800,” Cate adds.

High School 95

High School Endurance Nutrition Sports 95

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). In addition to lifting, I include extra aerobic endurance training on a stationary bike, chosen for its low joint impacts.

Movement 105

Movement Conditioning Coaching Endurance 105

Stanford Childrens

OCTOBER 4, 2022

During high school, he had college coaches offering him a place on their teams. Dialysis is tough for anyone to endure. He spent most of 2021 and early 2022 in the hospital, including extensive nutritional , occupational , and physical rehabilitation to manage his frailty, seizures, and pain.

Immune system 98

Immune system High School Endurance Conditioning 98

PLT4M

APRIL 23, 2024

Each tread workout will allow students to challenge themselves with different endurance, hills, sprints, and more! From there, Marguerite introduces and coaches students through new sets and challenges, also working on rest and recovery throughout! Students start each workout by getting warmed up on the treadmill.

Endurance 52

Endurance Fitness Fitness Physical Education 52

Magnus Health

JULY 12, 2024

For students to get the most out of their time when participating in school sports, there are many ways coaches and athletic trainers can encourage overall athlete wellness. Coaches and athletic staff must have an eagle eye for injuries and ensure that students are fully healed before returning to the field.

Wellness 59

Wellness Academics Health Coaching 59

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education 64

Health Education Health Education Education 64