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Creating an Effective Health and Wellness Club at School

SHAPE America

Each session was structured so the first half focused on fun educational activities centered around the recommended guidelines for physical activity and nutrition , while the second half allowed for free play, including Spike Ball, basketball, volleyball, and badminton. We met every other week for 30 minutes during advisory time.

Wellness 415
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Rethinking Early Morning Practices

Better Coaching

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. It also aids the coaches and families ‘the rest of the day’ to handle other business. Find more on nutrition here. Let's dive in. Thomas et al.,

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3 Nutrition Facts All Coaches Need to Know

Better Coaching

Coaches are often the first people to provide any nutritional guidance to athletes. Unfortunately, many coaches are ill-prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional direction. Below are 3 key nutritional facts that all athletes and coaches should be aware of.

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Self-Care, Wellness, and Mental Health Strategies for College Student-Athletes

AASP

Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., Most student-athletes have access to medical healthcare, nutrition services, strength & conditioning, mental health clinicians and mental performance coaches, and student-athlete development staff. H., & Gill, D.

Wellness 117
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Exercise And Self Esteem

PLT4M

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education.

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New Faculty Spotlight – Dr. Nick Mortensen

MSU

I started my career instructing at a community college in Arizona after completing my bachelor’s degree in clinical health fitness from Central Michigan University and my master’s degree in exercise and nutrition science from Lipscomb University.

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Being Your Own Best Teammate: How Self-Compassion Can Promote and Improve Body Image and Eating Concerns In Men

AASP

These individuals engage in intense physical training, are under constant scrutiny from coaches, peers, and fans, and are frequently evaluated based on their athletic performance and appearance. Below are some avenues in which coaches, parents, and sport organizations can support athlete well-being.</p> Petrie, T. Schuler, K.