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Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity. The results were promising: 63.2% learned about the U.S.

Wellness 415
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Daily Physical Education as an Academic and Behavioral Intervention

SHAPE America

However, Spooner Middle School — located in the Northwoods of Wisconsin – is finding success by getting students away from their screens and taking them outdoors for fresh air and exercise. Teachers recommended 24 fifth-graders and 24 sixth-graders, who were then split into two groups per grade. The results were encouraging!

Academics 419
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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

LESSONS FROM HEALTH AND PHYSICAL EDUCATORS We need health and physical education (HPE) teachers to flood classrooms at all levels with ideas and inspiration. HPE teachers already have it figured out! As the American College of Sports Medicine puts it, Exercise is Medicine. Active and healthy students are better learners.

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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression).

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Tips to Help Teens Stay Nicotine-Free During the Holidays and All Year Long

SHAPE America

If you are a teacher, coach, counselor, or parent of teens, you know they are not immune to stress at this time of year. Eating healthy food, getting enough rest, and making time to exercise are three ways they can counter the challenges of the season and get ready for the new year. Help Teens Focus on Health and Avoid Nicotine.

Exercise 384
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SuperSafe Floor Hockey: A Unique and Safe Way to Teach Hockey in PE

Gopher Sport

When it comes to introducing young players to the game of hockey, safety and performance are top priorities for teachers and coaches. From solo practices to group activities, it supports a wide range of exercises that develop coordination, strength, and hockey fundamentals.

Teaching 105
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Exercise Modification Examples

PLT4M

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.