PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement).

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Strength High School Movement Conditioning 103

PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. These programs are designed to improve mobility, strength, flexibility, and overall physical fitness. Ready to Learn More?

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Physical Education Education Education Physical Activity 98

PLT4M

JULY 31, 2023

Mobility – Squat Therapy Test – For years, fitness tests included an element of passive muscular flexibility assessment. Nowadays, we care about your overall ‘mobility’ rather than just your passive muscular flexibility. The sit and reach test is a prime example of what we are referring to.

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Physical Education Education Education Assessment 92

First Beat

OCTOBER 21, 2024

The Team Training Session Report is an interactive web-based report that utilizes historical data to contextualize the numbers of the current session, making them easier to understand and saving coaches time on post-analysis work. Coaches can select which metrics are important to them.

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Coaching Movement Assessment Flexibility 52

Learning Through Sport

NOVEMBER 6, 2020

GBAs provide an alternative to the technical orientated ‘behavourist’ teaching and sport coaching which is based on a dominance of direct instruction for replication of prescribed movement models (Pill & Hyndman, 2018): what Tinning (2010) described as demonstrate-explain-practice.

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Sports Sports Sport Movement 52

PLT4M

APRIL 25, 2023

The barbell front squat is an excellent movement for students to learn and develop. But we must prioritize proper barbell front squat form when teaching and incorporating this movement into workouts. This article will explore technique and movement tips for great barbell front squat form. Download Now!

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Movement Strength Flexibility Exercise 52

Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. Often athletes throw and swing the bat from the same side, so the constant repetitive rotational movements can cause spine and hip misalignment issues. However, bad coaching decisions can have devastating consequences.

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Sports Sports Sport Coaching 52

PLT4M

JANUARY 12, 2024

For years, coaches managed their program design with Excel templates. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. Because of this, many coaches transitioned to Google Sheets as technology evolved. Here are some advantages: 1.

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Strength Conditioning High School Agility 52

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Hopefully, there are qualified coaches who can assist in this, but this isn’t always the case at the high school level.

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Learning Through Sport

JUNE 30, 2021

Cleland’s (2011) depiction of an enriched learning environment in PE should be considered together with M cBride's (1991b, 1997) suggestion that PE teachers need to use teaching styles that promote inquiry, in addition to creating movement contexts and activity environments designed to foster the dispositions that support thinking processes.

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Convergent Discovery Divergent Discovery Physical Education Education 52

The Sporting

FEBRUARY 4, 2023

In addition to physical skills like strength, flexibility, power and coordination, rhythmic gymnastics requires an ability to interpret and express music. The head coach of the Olympic centre, Irina Viner , plays a big role in Russia’s dominance in the rhythmic gymnastics world. Each club is 150 grams in weight.

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Coordination Assessment Dance Creativity 72

The Sporting

FEBRUARY 8, 2023

The goal of rhythmic gymnastics is to amaze the judges with precisely planned routines, employing hand-held apparatus and a variety of jaw-dropping movements that cover the whole surface of the carpet. After her victory in London, 22-year-old Kanaeva announced her retirement from sports and moved into coaching.

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Flexibility Body Composition Sports Sports 59

PLT4M

MARCH 15, 2023

And with all of these factors at play, there is also rarely a certified strength and conditioning coach or professional managing all this. In fact, only about 10-15% of high schools report having a full-time certified strength coach. Students and coaches alike can access everything they need to work through a training session.”

High School 52

High School Strength Conditioning Schooling 52

PLT4M

NOVEMBER 21, 2023

While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. There are endless benefits for athletes who participate in a proper strength training program.

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Strength Muscle Strength High School Flexibility 52

First Beat

APRIL 19, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary.

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Physiology Coaching Exercise Flexibility 59

Gopher Sport

JUNE 27, 2023

Incorporate engaging warm-up activities that are fun, inclusive, and reinforce basic movement skills. Explore interactive fitness games from YouTube creators such as Coach Gelardi or P.E. Be excited, enthusiastic, creative, and flexible! Consider activities like relay races , dynamic stretching , or quick fitness challenges.

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PE Flexibility Gyms Creativity 52

Gopher Sport

OCTOBER 26, 2023

Practicing these actions through physical activity helps children develop executive function skills such as attention control, working memory, cognitive flexibility, and inhibitory control. The ability to synchronize movements with rhythm is fundamental to children’s ability to pull to a stand, walk, run, skip, and gallop.

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Physical Education Motor Skills Education Education 52

PLT4M

JUNE 14, 2023

At the heart of any good strength and conditioning software is a streamlined management tool that can make life easier for coaches, teachers, and personal trainers. Teambuildr – A training software geared towards professional and collegiate sports teams that have certified strength coaches. PLT4M – Yes, that’s us!

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High School Strength Conditioning Schooling 52

First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). I like to use TRAINING IMPULSE (TRIMP), MOVEMENT LOAD (ML), MOVEMENT EFFICIENCY (ME) and HIGH INTENSITY TRAINING (HIT) for fitness trend recognition.

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Fitness Fitness Sports Sports 52

Heartzones

AUGUST 17, 2021

Rather, today’s instructors can access funding for coaching, health and physical education tech, and social and emotional and physical learning. Hybrid is different than blended learning as it seeks to find a flexible balance of online and offline. Use ESSER Funding to Raise the Bar. About Heart Zones.

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Schooling Physical Education Secondary Schools Motivation 52

PLT4M

JUNE 5, 2023

As an added layer of differentiated learning strategies, we also provide extra support for how to scale and modify the movement to address the different levels that students can try the skill of a push-up. Written Notes Coaching Point: Don’t sacrifice form for ego. So let’s take a closer look!

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Physical Education Education Education Fitness 52

PLT4M

JUNE 16, 2022

In Milwaukee, Wisconsin, Kyle Barth too, has seen the impact that data can have on student participation and engagement. “The ability to see a graph that shows progress in a certain movement gets kids excited. Example report card from PLT4M. It helps for students to know they don’t have to lift every class.”

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PE Physical Education Phys Ed Sex Ed 52