Coaching Flexibility Nervous system 
PLT4M
NOVEMBER 21, 2023
While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury.
PLT4M
MARCH 4, 2024
Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. The human body is resilient and flexible. Food provides energy to think, breathe, grow, move, repair, and heal.
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