First Beat

JANUARY 3, 2023

The team have been utilizing the Firstbeat Sports solution since Leonardo Manzano, Strength and Conditioning Coach and the CEO of Smart Training came on board two years ago. Leo’s Coaching Background – From Argentina to Germany. But if you have the metrics of your body too, it helps a lot in developing good athletes.

Sports 98

Sports Sport Sports Nutrition 98

First Beat

APRIL 21, 2023

Firstbeat recently interviewed Gavin Benjafield, LAFC’s Performance Director , and asked him about the importance of internal load monitoring, his unconventional coaching team setup, and how he uses data to guide coaching decisions. before he joined LAFC in the US in 2018. before he joined LAFC in the US in 2018. “It

Conditioning 52

Conditioning Nutrition Strength Coaching 52

PLT4M

AUGUST 15, 2023

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). For example, a high school athlete can participate in a strength and conditioning elective. Example of Physical Education Waiver Form.

Physical Education 97

Physical Education PE Education Education 97

FACTS Management

MAY 21, 2024

They undergo daily routines that involve physical training, nutritional plans, and mental conditioning. Coaching and Mentorship Athletes work closely with coaches who provide feedback, devise training plans, and offer emotional support. Olympians spend years training to compete at the highest levels.

Education 52

Education Education Achievement Assessment 52

The Sporting

APRIL 3, 2024

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. Plus, poor nutrition or insufficient rest can also increase the risk of injuries by impairing your body's capability to repair and regenerate tissues.

Nutrition 59

Nutrition Exercise Movement Fitness 59

The Sporting

FEBRUARY 9, 2023

Matt Claes is the head coach and founder of Weight Loss Made Practical - A personal coaching company that helps busy people lose weight and keep it off. For me the first and easiest tip for increasing accountability with your training is to hire a coach. I have over three years of experience coaching athletes. Scheduling.

Fitness 72

Fitness Fitness Gyms Exercise 72

PLT4M

JUNE 14, 2022

Fitness & Strength Physical Education Curriculum Models This playbook is for any physical education instructor teaching either 9th grade PE, strength classes, or both. This playbook covers fitness & strength curriculum ideas, setting up classes, registering students, and reporting on progress. .

Physical Education 52

Physical Education Education Education Strength 52

Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. Bad Coaching Decisions Coaching plays a pivotal role in both preventing and contributing to overuse injuries in amateur athletes. However, bad coaching decisions can have devastating consequences.

Sports 52

Sports Sport Sports Coaching 52

AKA Sports

MAY 1, 2024

a case for better health and a more upbeat tomorrow Part 4: Strength and nutrition … Popeye had it right this entire time Part 5: Gratitude in every direction Even Moderation in Moderation. A case for change is good, but even change and moderation needs a break for routines and strength building in life.

Agility 52

Agility Strength Nutrition Fitness 52

First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. During games, it’s a different story.

Coaching 52

Coaching Strength Conditioning Gyms 52

PLT4M

MAY 10, 2023

Healthy self-esteem allows us to acknowledge and accept our strengths and weaknesses, express our needs and wants, set goals, set boundaries, and do so much more. There is a clear connection between fitness and mental health that we must embrace. “In addition to building physical strength, exercise can improve mental health.

Exercise 52

Exercise High School Physical Education Strength 52

The Sporting

DECEMBER 2, 2022

As the team had Maori players, they performed a haka, a ceremonial dance or challenge, showing their strength, unity and passion. This includes equipment, coaching, nutritional plans and programmes for improving players’ physical strength and mental abilities to make the most of their skills.

Sports 59

Sports Sport Sports Creativity 59

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity? The rest of the classis in the weight room doing a strength training workout.

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

DECEMBER 8, 2022

Some of your elite level athletes might appear to be gifted with innate mental strength or mental toughness. But it is important to remember that regardless of their overall performance on the field, they are still just 14-18 year-olds that would benefit from mental coaching and mental strategies. But what else can be done?

High School 52

High School Schooling Exercise Motivation 52

Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

Wellness 52

Wellness High School Coaching Sports 52

Informed Practitioner in Sport

MAY 30, 2022

In turn, certain schools prize their reputation for excellence in particular sports such that they invest in facilities, coaching and support staff – and some even go as far as recruiting kids who excel in a targeted sport. This is arguably the biggest misconception that parents need to guard against when assessing potential options.

Private Schools 52

Private Schools Sports Sports Sport 52

PLT4M

SEPTEMBER 20, 2023

Staff in specialized positions should take trainings or certifications specific to their area of expertise (strength training, yoga, etc). If you host fitness classes, lunch and learns, nutrition demos, or similar events, ensure that the information is delivered in an accessible manner.

Fitness 52

Fitness Fitness Exercise Cardio 52

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Marguerite coaches spin workouts using the traditional spin bike, which means she will talk about putting your hands on different parts of the handlebars throughout the workout.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education 64

Health Education Health Education Education 64

Stanford Childrens

OCTOBER 4, 2022

During high school, he had college coaches offering him a place on their teams. He spent most of 2021 and early 2022 in the hospital, including extensive nutritional , occupational , and physical rehabilitation to manage his frailty, seizures, and pain. He reports feeling well, and he is gaining physical strength and energy.

Immune system 98

Immune system High School Endurance Conditioning 98

Montessori Physical Education

APRIL 30, 2023

The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. Some modes of exercise try and combine the two.

Physical Activity 70

Physical Activity Exercise Cardiovascular Sports 70

PLT4M

JUNE 16, 2022

Rather than waiting behind a line of kids trying to get a question answered, students can reference their app. “It makes my job as a teacher and coach easier. With options like Yoga, Cardio, Strength training, Dance, Boxing, Pilates, and more, there is no end to the options you can provide students. Fitness is by nature diverse.

PE 52

PE Physical Education Phys Ed Sex Ed 52

AKA Sports

JANUARY 24, 2025

My husband played college football and was a D1 football coach for many years. Chris, McKaela, Rob and all of the coaches really embraced the kids, building their confidence to make friends, sharpening their skills, and really creating a sense of community and home for the Waltons! My kids flourished at AKA that summer.

Nutrition 98

Nutrition Cardio Physical Activity Fitness 98