The Sporting

JUNE 22, 2023

Read our ultimate guide to this famous formation - including tactics, strengths and weaknesses! The Classic 4-3-3 Setup You could be forgiven for thinking that the introduction of the 4-3-3 formation - particularly in England - came about because of influential continental coaches like Jose Mourinho, Pep Guardiola and Jurgen Klopp.

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First Beat

APRIL 24, 2024

The National Basketball Strength & Conditioning Association (NBSCA) is a professional organization of certified NBA Head and Assistant Strength & Conditioning Coaches. Firstbeat Sports will attend this year’s NBSCA Vendor Trade Show. The event will be held on Thursday, May 16 in Chicago.

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SHAPE America

JUNE 6, 2024

Just as each member of a rowing team brings unique strengths and challenges to the boat, individuals in any group setting require tailored leadership to create a cohesive team. Through our partnership with SHAPE America, the Marine Corps is dedicated to creating change in the lives of coaches and athletes.

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Complete Performance

APRIL 23, 2024

Today, we’re diving into a topic that’s crucial for the longevity and success of young gymnasts: injury prevention and strength building. Dr. Borda shares her expert… The post Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT appeared first on Complete Performance Coaching.

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Player Development Project

JUNE 17, 2020

The post From Caution to Courage: The Role of Character Strengths in Coaching appeared first on Player Development Project. This content is for members only.

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PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. For years, coaches managed their program design with Excel templates.

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Player Development Project

JANUARY 8, 2024

In this article, Fulham FC coach Gabriel Flores explains how he uses strength-based training to help players maximise their potential. In This Article Understanding Strength-Based Coaching The best youth programmes seek to individualise the way they work with players. For Flores, one of the best ways.

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The Sporting

APRIL 3, 2024

12 Questions with Baseball Player Ian Blease The Sporting Blog interviews baseball player Ian Blease about his time playing, managing and coaching baseball. Is there a coach, teammate or even a club from your youth that has had a material impact on your life in sport today? I'd like to see where coaching can take me.

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First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. Journal of Strength and Conditioning Research, 32 (2), 326-333. Journal of Strength and Conditioning Research, 30.

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PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

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PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

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PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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Player Development Project

JULY 15, 2020

The post Scandinavian Strength appeared first on Player Development Project. This content is for members only.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics. A high school student uses the PLT4M app during his workout.

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Physical Education Update

FEBRUARY 6, 2023

It’s a wonderful illustration of the power, strength and beauty of female athletes. If you’ve ever had doubts about the strength and power of female athletes, be sure to watch this video. It’s inspirational for female athletes and coaches in any sport. These women are strong, and athletic, and beautiful.

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The PE Geek

JANUARY 7, 2025

With hundreds of thousands of downloads in this category, its clear that educators, trainers, and coaches are seeking tools to support their work. This major update takes fitness testing to the next level, making it simpler, smarter, and more impactful for educators, coaches, and individuals.

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Player Development Project

APRIL 3, 2023

Our goal is to deliver maximum value to our coaching community, each and every week. In these academies, we always coached from a strengths based approach, The post #001: How to turn 1v1 attributes into super-strengths appeared first on Player Development Project. After all, it's designed for you.

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Player Development Project

MAY 11, 2020

Coaching for Character is about the players working on character building, developing character strengths and using the game of football to deliver this personal growth. This is not the time for a tactical masterclass from the coach, but a time for the players to work together, face challenges and get success.

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First Beat

AUGUST 24, 2023

This international scientific conference aims to present and discuss the latest research in strength training. The multidisciplinary approach of the conference makes it suitable for researchers, coaches, trainers, instructors, educators, and therapists interested in the research and practice of strength training.

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First Beat

MAY 29, 2024

Wednesday, July 03 @ 2pm BST/3pm CET/9am ET Join us for an exclusive webinar with special guest Nick Grantham, Lead First Team Strength and Conditioning Coach in the Premier League , and Firstbeat’s Nigel Stockill. How Firstbeat can be used to optimize and track off-feet training sessions.

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First Beat

AUGUST 23, 2024

Will Graham is an Athletic Performance Coach at Liberty University, whose women’s basketball team is currently competing in Conference USA. Will’s Coaching Journey Will’s passion for basketball has been a constant throughout his life. I rely on what Firstbeat puts out, and so I use it every day.

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Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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Complete Performance

JUNE 30, 2024

is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not… The post What Really Matters in Sport with Performance Coach Brandi Smith appeared first on Complete Performance Coaching. Perfect 10.0

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Reinventing the Game

FEBRUARY 17, 2023

Taking the fitness testing precision example above where we consider expecting a fully extended elbows in a push-up for the push phase for testing, how much does that last bit of range of motion for the elbows and shoulders in a prone push-up position contribute to this proxy indicator of upper body elastic strength.

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Better Coaching

SEPTEMBER 3, 2016

Coaches are often the first people to provide any nutritional guidance to athletes. Unfortunately, many coaches are ill-prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional direction. Below are 3 key nutritional facts that all athletes and coaches should be aware of.

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First Beat

MAY 20, 2024

From KalPa, the Director of Hockey Operations, Anssi Laine said: “We have been extremely pleased with our cooperation with Firstbeat, feeling that their service offers immense added value to our coaching efforts. By doing elite level load management we can speed up the performance development in all areas: skating, skills, strength, etc.”

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The Sporting

JULY 15, 2023

Read this comprehensive guide to one of football’s most iconic and identifiable formations - featuring its strengths, weaknesses and tactical implications. It was actually a footballing pioneer called Viktor Maslov, a significant but relatively unknown coach from the Soviet Union, who first devised the idea for a 4-4-2 formation.

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First Beat

JUNE 2, 2023

The NHL season is a marathon, not a sprint, and with each team playing 82 games in a regular season, one of the biggest challenges for coaches and players is knowing how to maintain a high performance all season long.

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First Beat

SEPTEMBER 13, 2024

Whether you’re a professional strength and conditioning coach, sports scientist, or athlete, don’t miss this opportunity to learn from these elite professionals. Breathing Sessions: Discover how Firstbeat is integrated with breathing exercises to improve recovery. Register now to secure your spot!

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PLT4M

JULY 22, 2022

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. It was made for coaches, by coaches.

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Sports Coaching FAQ

FEBRUARY 17, 2021

In order to coach balance, a progressive programme of exercises and movements should be used. Dynamic balance development includes understanding the static balance factors above, in addition to developing agility, coordination, strength, and flexibility and using these as the movements are conducted. if no — how far did they get?

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Sports Coaching FAQ

APRIL 11, 2021

Self-confidence is a vital component of successful sports performance and is an attribute that effective sports coaches seek to develop in their athletes along side technical and tactical skills. We will now explore Self-efficacy and how it can be applied to developing sports coaches’ self-confidence. What is Self-efficacy?

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Sports Coaching FAQ

JANUARY 17, 2021

An effective plan is the cornerstone of a successful sports coaching session, therefore ensuring it is appropriately structured is of great importance. Planning is the first phase of the Sports Coaching Process. We will now examine each of the four components of a session plan: Participant information. Ability level/experience.

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Whole Child Sports

FEBRUARY 13, 2020

This safe and fun balance-trainingdevice helps a child develop body awareness, core strength, and rotational movement. The post Sports Equipment for Your Home Coaching appeared first on Whole Child Sports. With these six basic pieces of equipment, you can engage your kids in fun, challenging athletic training at home.

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Sports Coaching FAQ

JANUARY 19, 2021

One of the key tools that a sports coach can use to communicate information to athletes and players of all levels is demonstrations. It is imperative therefore that the coach can master this skill as part of their coaching practice. These steps will be now be discussed further. Plan and practice the demonstration.

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Learning Through Sport

APRIL 14, 2021

In comparison, the data collection for AI focusses on information about organisations ‘at their best’ by asking questions about successes and strengths on the premise that organisations will move towards that which they study (Cooperrider, Whitney & Stavros, 2003).

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