The Sporting

FEBRUARY 27, 2023

Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy. Rhythmic gymnasts should aim to drink at least 8-10 cups of water per day, and they should drink more if they are training in hot or humid conditions. Read more content about training on our fitness blog !

Nutrition 103

Nutrition Digestive system Immune system Flexibility 103

The Sporting

JULY 25, 2023

Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. Speak to your doctor before trying a new treatment or fitness routine.

Wellness 94

Wellness Cardiovascular Digestive system Health 94

The Sporting

JULY 28, 2023

Kapalbhati Pranayama offers a natural and effective solution for it, as the gentle stimulation of the abdominal muscles during Kapalbhati aids in improving intestinal peristalsis and the functioning of the digestive system. Enhances Digestion and Metabolism This practice can also help with other digestive issues.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52