Conditioning Digestive system Flexibility 
The Sporting
FEBRUARY 27, 2023
Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy. Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image.
The Sporting
JULY 25, 2023
Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. When muscles are exposed to heat, it can increase their flexibility, reduce muscle tension and relieve stiffness.
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