The Art of Breath Control: Harnessing the Benefits of Kapalbhati
The Sporting
JULY 28, 2023
These effects are the result of regular Kapalbhati practice, as the practice stimulates the parasympathetic nervous system, inducing a state of relaxation and calmness. Enhances Sleep Quality Kapalbhati practice could improve your sleep quality by activating the parasympathetic nervous system and reducing sympathetic activity.
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