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Girls typically begin rhythmic gymnastics training before they start school. Fruits and vegetables are also great sources of fibre, which can help to keep the digestivesystem healthy. Little gymnasts are not encouraged to limit their nutrition during this time. Dehydration can lead to fatigue, dizziness and poor performance.
" A high-fiber diet appears to reduce the risk of developing various conditions, including heart disease , diabetes , diverticular disease, constipation and colon cancer. Our digestivesystem, to be specific. The child was complaining of chronic stomach pain and missed a lot of school. The plumbing, that is.
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