Growing Healthy Kids

AUGUST 25, 2021

" A high-fiber diet appears to reduce the risk of developing various conditions, including heart disease , diabetes , diverticular disease, constipation and colon cancer. Our digestive system, to be specific. With love and kindness, Nancy Heinrich, MPH Founder and Wellness Architect. The plumbing, that is.

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Digestive system Wellness Obesity Nutrition 52

The Sporting

JULY 25, 2023

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. Your digestive system can also suffer. Saunas are great for rest and relaxation.

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Wellness Cardiovascular Digestive system Health 94

The Sporting

JULY 28, 2023

An Introductory Guide to Practising Kapalbhati Pranayama Although practising Kapalbhati Pranayama is beneficial for your health and well-being, it’s worth noting that the numerous physical and mental health benefits are related to safe and effective practice.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52

Teen Health 101

MAY 22, 2022

It is estimated by the , Cystic Fibrosis Foundation , that around 30,000 people in America are living with it, as well as 70,000 CF patients worldwide! People with CF are born with the condition, and it cannot be passed on in any other way other than through conception. But what causes cystic fibrosis?

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Digestive system Conditioning Exercise Movement 52