Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. PLT4M is best known as the strength and conditioning software for education.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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Stanford Childrens

FEBRUARY 12, 2024

Born with a complex heart condition During Heather’s pregnancy, a fetal echocardiogram revealed that Judah had a serious congenital heart defect called hypoplastic left heart syndrome (HLHS). With his condition, a heart surgery called Norwood is a common solution. A lot of education goes into teaching parents and empowering them.”

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PLT4M

JULY 31, 2023

This article explores all things tracking student progress in physical education. Next, we break down the what, when, and how of tracking student progress in physical education. The benefits of tracking student progress include: Personalized Learning: Students have unique strengths, weaknesses, and learning styles.

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Gopher Sport

NOVEMBER 7, 2024

By: Gopher Community Physical Education teacher Heather Burd is not just an educator; she’s an example of resilience, compassion, and empowerment. Born with right hemiplegia, a partial paralysis on her right side—a condition as rare as she is unique—Heather has faced physical challenges from day one.

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Better Coaching

DECEMBER 24, 2024

They are not educated or trained to understand whats necessary to properly develop our youth. Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Prior to puberty, growth patterns can be erratic.

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Relentless School Nurse

SEPTEMBER 15, 2023

She is currently in critical but stable condition at the University of Iowa Hospital, where we fervently hope for her full and speedy recovery. Sharon has always been our pillar of strength, providing care, guidance, and unwavering support in times of need. Now, it’s our turn to rally behind her.

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PLT4M

AUGUST 15, 2023

A growing number of school districts and states allow exemptions from physical education. First, we break down the physical education waiver form and how schools and states use it. Next, we explore the rise in popularity, concerns around student opt-outs, and what it all means to the subject of physical education.

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PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. He specializes in creating training and physical resources for physical education teachers to promote the inclusion of students with disabilities.

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Heartzones

AUGUST 10, 2023

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Data from every area of education is documented in student records.

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PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

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PLT4M

MAY 3, 2023

This article will discuss the importance of fitness and mental health in schools and the need for schools to take action through a deeper investment in physical education. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern. 25% attend physical education classes every day.

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PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes. In addition, the FITT principle can be applied to any fitness level.

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PLT4M

JULY 22, 2022

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. Alex Relph , a college football coach and strength coach, felt the same frustration. But, I also want something similar for my physical education students.”

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FACTS Management

MAY 21, 2024

Embarking on a journey of growth and development is a noble pursuit, whether in the realm of education or the world of sports. While you may not think of educators as Olympians, the similarities in their paths to excellence are more aligned than not. Either way, the effort is inspiring.

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Stanford Childrens

AUGUST 12, 2022

She’s extremely well educated about his genetic condition, and she’s motivated to learn as much as possible so she can help Asher and teach others,” says Jenny Kim, MS, LCGC , a genetic counselor at Stanford Medicine Children’s Health. Asher’s genetic condition is Yuan-Harel-Lupski (YUHAL) syndrome.

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MSU

OCTOBER 21, 2024

I was happy to be back in the Midwest, but I wanted to get back into teaching in higher education as soon as possible. My Role in SCLA I develop and instruct coursework within the strength and conditioning concentration of SCLA graduate programs and advise students who seek career opportunities as strength and conditioning coaches.

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PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Strength: This component measures the amount of force a muscle or group of muscles can exert against resistance. Strength is expressed by slower, controlled movements.

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PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans? Finding quality health education lesson plans is a complex task!

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Health Education Health Education Education 64

Informed Practitioner in Sport

NOVEMBER 20, 2020

In seeking to maximize the return on investment in our professional development and continuing education, applying the Law of Diminishing Returns (Figure 2) may be helpful. So, the flip side to this argument is to ask what added value you’re getting from investing further in learning within your current specialism?

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PLT4M

FEBRUARY 20, 2024

Physical education doesn’t always garner the same level of attention as other academic subjects throughout the school day. But as schools search for ways to support students’ mental health, academic performance, and overall healthy lifestyles, physical education can play a crucial role in student success.

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PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt! The strength and performance classes comprise a diverse range of students.

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PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. There is typically a disparity between male and female participation, whether before and after school or during physical education classes. But these courses are often electives that students must choose to take.

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Player Development Project

DECEMBER 5, 2021

In this PDP Webinar replay, Dan Wright hosts Nottingham Forest FC Coaches, Tom Mallinson and Lewis Bramley for an in depth discussion on integrating conditioning and managing load with youth players. Lewis is the Lead U9-16 Strength & Conditioning Coach for the Academy.

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PLT4M

DECEMBER 28, 2022

Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! Physical Education Program Offerings Are Changing! Better yet, they can do so as part of the physical education program. But what is it?

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PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

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First Beat

MAY 9, 2023

Jesper Giller ås is the Strength and Conditioning Coach at Leksands IF , a Swedish ice hockey team competing in the SHL, Sweden’s top-tier league. As he pursued his education, he became increasingly drawn to the role of a team’s strength and conditioning coach.

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PLT4M

NOVEMBER 8, 2022

Some of the major factors driving this movement are: Competition Money Social Media Lack of Education Competition: What drives athletes at almost any age is the desire to be the best. Lack of Education: Most people, especially parents of athletes, think classic weight training is equated to bodybuilding.

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Stanford Childrens

APRIL 5, 2023

But what probably impresses his parents the most is Alex’s resilience and strength. Team Alex” for a better future After deciding to donate, Zwakman hit the ground running, going through the process of education and appointments to become a living donor. His life has been challenging,” says his father, Gregory.

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First Beat

AUGUST 21, 2023

Strength and conditioning staff at one of Firstbeat’s customers emphasized that it’s all about building a culture within the building and getting your athletes to trust what you are asking them to do. A Prospective Study of Participation in Optional School Physical Education Using a Self-Determination Theory Framework.

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PLT4M

MARCH 15, 2024

Strength training plays a vital role in the success of basketball players’ performance on the court. Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Think comprehensive! Think consistent!

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PLT4M

SEPTEMBER 20, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. In this article, Sean explores student centered learning examples in physical education with the use of technology. Many physical educators would agree, learning in physical education (PE) should be relevant to the lives of students.

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The Physical Educator

NOVEMBER 29, 2021

With a growing body of evidence to support its validity and effectiveness, the model is considered one of the best ways to promote responsibility, values, and life skills in physical activity settings (including physical education). What Are The Five Responsibility Levels Of The Teaching Personal and Social Responsibility (TPSR) Model?

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Montessori Physical Education

APRIL 2, 2022

Another novel approach is he trains muscle groups in the legs with exercises opposite to their most popular variations, which builds strength and stability. I would like to say that the way he approaches strength and conditioning is the way I approach physical education. For example, I spent years and years squatting.

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Better Coaching

OCTOBER 13, 2024

According to Dr. Amanda Stanec, a renowned expert in physical education and youth sports, “Early sports specialization often leads to overuse injuries and burnout. JV sports serve as the last crucial phase where athletes refine their skills, improve their athletic conditioning, and learn the intricacies of varsity-level play.

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