Remove Conditioning Remove Exercise Remove Motivation
article thumbnail

5 Tips for Teaching Physical Education Without a Gym

SHAPE America

We let students and parents know that we would be going outside in most weather conditions and that they should dress in layers. For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.). It’s important to see this as an adventure.

Gyms 572
article thumbnail

Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are also a record number of kids with social-emotional-behavioral conditions. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. As the American College of Sports Medicine puts it, Exercise is Medicine.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression).

article thumbnail

Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. With Excel, coaches could write training programs with exercises, sets, reps, and percentages.

article thumbnail

Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

article thumbnail

Strength And Conditioning App – 5 Keys for High Schools

PLT4M

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics. A high school student uses the PLT4M app during his workout.

article thumbnail

Strength And Conditioning Software For High Schools

PLT4M

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.