Designs for Health

MAY 9, 2023

Some recent studies have investigated a potential link between age-related muscle loss and the relative abundance of biota in the gut microbiome. An animal study reported an increase in endurance capacity, muscle strength, and muscle mass with the administration of Lactobacillus and Bifidobacterium.

Muscle Strength 74

Muscle Strength Endurance Strength Conditioning 74

The Sporting

MAY 19, 2023

Rest Assured: Tips for Recovery Post-Workout Exercising is the key to good mental and physical life, but it’s the recovery post-workout that’s where the magic happens. We all know that exercise is our main weapon in feeling and looking healthier. Why is Exercising Important?

Exercise 59

Exercise Muscle Strength Strength Motivation 59

PLT4M

NOVEMBER 21, 2023

For example, a runner’s knee or tennis elbow are overuse injuries often associated with preventable factors such as poor biomechanics, inadequate training, or pre-existing conditions. These common injuries can be avoided through strength training for injury prevention. Read more here on strength and conditioning programming.

Strength 52

Strength Muscle Strength High School Flexibility 52

Designs for Health

MAY 25, 2023

However, recent research suggests that ginger may have the ability to promote healthy muscle recovery following physical activity and support athletic performance in adults. Furthermore, ginger " might be useful for maintaining endurance capacity in the recovery phase during intermittent exercise, such as during athletic competitions."

Muscle Strength 40

Muscle Strength Endurance Exercise Physical Activity 40