Learning Through Sport

FEBRUARY 4, 2025

In the second half of 2004 we worked with a national sport on competitively engineering their junior sport experience. We had a project to work with another national sport to commence at the start of the year to competitively engineer their junior sport pathway, but that project was unfortunately cancelled.

Sports 52

Sports Sports Sport Motor Skills 52

Heartzones

AUGUST 10, 2023

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

Physical Education 98

Physical Education Education Education Sports 98

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We train our muscles by introducing resistance.

Physical Education 98

Physical Education Education Education Cardio 98

First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. This likely means their conditioning has improved. Sports Med, 46, 1461–1486. 2017; Veugelers, et al., Fuller, J.T.,

Coaching 98

Coaching Sports Sports Sport 98

Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.

Physical Education 130

Physical Education Education Education Flexibility 130

Stanford Childrens

FEBRUARY 12, 2024

They don’t go to a theme park or a special sporting event, like you might imagine. Born with a complex heart condition During Heather’s pregnancy, a fetal echocardiogram revealed that Judah had a serious congenital heart defect called hypoplastic left heart syndrome (HLHS). They go to Lucile Packard Children’s Hospital Stanford.

Conditioning 88

Conditioning Strength Health Cardiovascular 88

Stanford Childrens

OCTOBER 3, 2023

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

Exercise 120

Exercise Recreation Obesity Agility 120

The Sporting

MARCH 4, 2023

The Most Popular Sports to Watch and Play in Sweden Sweden is one of the most enthusiastic sporting nations in Europe. Most Swedes love to spend time outdoors and head to the countryside to play or watch regional sports, such as sailing, canoeing, orienteering and skiing. But what sports are the most popular in Sweden?

Sports 104

Sports Sports Sport Government 104

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. With Excel, coaches could write training programs with exercises, sets, reps, and percentages.

Strength 52

Strength Conditioning High School Agility 52

First Beat

SEPTEMBER 13, 2024

Learn firsthand how the Swans utilize Firstbeat Sports to enhance player performance and recovery. Breathing Sessions: Discover how Firstbeat is integrated with breathing exercises to improve recovery. Off-Legs Training: Learn how the team uses Firstbeat in off-leg sessions to achieve the desired Training Effect.

Strength 98

Strength Conditioning Exercise Achievement 98

AASP

AUGUST 10, 2023

<p>When athletes experience a sport-related injury, there is usually a predictable process they will experience during rehabilitation. Once this stage of recovery is complete, the athlete is then considered healthy enough to return to their sport. Let us dive into the neuroscience of sport injuries.</p>

Nervous system 98

Nervous system Sports Sports Sport 98

PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

High School 52

High School Strength Conditioning Schooling 52

Better Coaching

SEPTEMBER 30, 2024

In today’s competitive sports environment, parents, coaches, and young athletes are increasingly pressured to focus on one sport from an early age. This approach provides athletes with a broader range of motor skills and reduces the risk of overuse injuries by giving their bodies a break from the repetitive stress of one sport.

Sports 98

Sports Sports Sport Psychology 98

Stanford Childrens

MAY 7, 2024

Getting expert sports medicine care quickly at Stanford Medicine Children’s Health The Monday after the weekend meet, Medha was at the Stanford Medicine Children’s Orthopedic and Sports Medicine Center location in Pleasanton. There, she saw Arvind Balaji, MD , a pediatric sports medicine specialist.

High School 103

High School Sports Sports Sport 103

AASP

MAY 21, 2024

Various disciplines of research highlight the psychosocial benefits of sport participation. Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., However, sport participation can also be a significant source of stress for college student-athletes.

Wellness 117

Wellness Health Psychology Nutrition 117

PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

Strength 52

Strength Conditioning High School PE Teacher 52

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. This is accompanied with pain and decreased range of motion.

Strength 103

Strength High School Movement Conditioning 103

PLT4M

MAY 3, 2023

Mental Health Issues Facing Students The mental health conditions of students are a major public health concern. ” And while studies and research have documented students’ poor mental health, anyone who has spent time in a school has seen firsthand students’ startling mental health conditions.

Fitness 98

Fitness Fitness Health Schooling 98

Designs for Health

APRIL 6, 2023

However, ATP production may become depleted during heightened energy demands, such as high-intensity exercises , or with certain conditions, such as cardiovascular disease. Clinical studies also suggest that D-ribose may attenuate the effects of oxidative stress in the body, especially during exercise.

Exercise 40

Exercise Cardiovascular Conditioning Assessment 40

PLT4M

NOVEMBER 8, 2022

The debate surrounding sport specific training has persisted for decades. For a long time, it was thought that training had to be specific to sport and position. Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports.

Sports 52

Sports Sports Sport Strength 52

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Stanford Childrens

APRIL 11, 2023

The x-ray showed more curvature in her spine than we thought,” says Christine Boyd, MD , Macy’s mom, who is the medical director of the Sports Medicine Program at Stanford Medicine Children’s Health. Scoliosis is a condition in which an individual’s spine curves from side to side so that it looks more like an S or a C than a straight line.

Flexibility 103

Flexibility Strength Exercise Sports 103

MSU

OCTOBER 21, 2024

I started my career instructing at a community college in Arizona after completing my bachelor’s degree in clinical health fitness from Central Michigan University and my master’s degree in exercise and nutrition science from Lipscomb University.

Nutrition 52

Nutrition Strength Conditioning Exercise 52

The Sporting

NOVEMBER 20, 2023

It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Do a Variety of Training Exercises There are plenty of benefits to doing training exercises, even if you find them boring.

Body Composition 59

Body Composition Exercise Motivation Conditioning 59

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Within one or two days post-injury, the player typically begins weight room exercises with a four-day program designed for use up to six days per week.

Movement 105

Movement Conditioning Coaching Endurance 105

PLT4M

AUGUST 15, 2023

The argument is that if students participate in marching band or multiple sports seasons, they consistently and actively engage in physical activity and exercise. For example, a high school athlete can participate in a strength and conditioning elective.

Physical Education 97

Physical Education PE Education Education 97

Designs for Health

JANUARY 4, 2024

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss.

Health 69

Health Nervous system Cardiovascular Immune system 69

Informed Practitioner in Sport

SEPTEMBER 27, 2022

To reinforce the earlier point, the measures subsequently taken to improve child-protection and safeguarding for vulnerable adults in sport are necessary and overdue in many cases. However, the initial imperative to be seen to be doing something was followed by ongoing calls in the media for national sports organisations to do more.

Sports 52

Sports Sports Sport Coaching 52

First Beat

AUGUST 21, 2023

The key to any successful monitoring strategy in sports is having buy-in from the athletes. Strength and conditioning staff at one of Firstbeat’s customers emphasized that it’s all about building a culture within the building and getting your athletes to trust what you are asking them to do.

Motivation 98

Motivation Psychology Coaching Sports 98

First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). By comparing data from different phases of two seasons, I can get much more insights into the conditioning state of the player than just with one season.

Fitness 52

Fitness Fitness Sports Sports 52

PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. Physical activity is an important factor in the prevention of secondary conditions. In simple words, they become better at their lessons and learning.

Physical Education 98

Physical Education Education Education Physical Activity 98

The Sporting

DECEMBER 29, 2022

Generally, it is safe to consume Tofu every day provided you don't have a hormone-sensitive condition such as an Estrogen sensitive tumour in the breast. Your hours of exercise spent on training the ideal body of your dreams can go to waste if you do not create a positive nitrogen balance in your body. 35 percent. 30 percent.

Nutrition 96

Nutrition Fitness Fitness Conditioning 96

PLT4M

DECEMBER 14, 2023

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Common Sleep Disorders – How various conditions disrupt standard sleep patterns, leading to various physical and mental health issues. Sources: 1. Stickgold, R. Skein, M.,

Immune system 105

Immune system High School Physiology Physical Education 105

The Sporting

APRIL 3, 2024

Injury-Proofing Your Training: Smart Strategies for Long-Term Success Injuries are a common part of exercise - but you can prevent them. Sports like American football can cause regular injuries if you don’t look after yourself properly. Include movements that mimic the motions you'll be performing during your sport.

Nutrition 59

Nutrition Exercise Movement Fitness 59

The Sporting

MAY 19, 2023

Rest Assured: Tips for Recovery Post-Workout Exercising is the key to good mental and physical life, but it’s the recovery post-workout that’s where the magic happens. We all know that exercise is our main weapon in feeling and looking healthier. Why is Exercising Important?

Exercise 59

Exercise Muscle Strength Strength Motivation 59