PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. But finding the right fit for your use case can be challenging. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. PLT4M – Yes, that’s us!

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern.

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Physical Education Update

AUGUST 12, 2022

It uses a fitness program called CrossFit to make special classes more difficult and challenging. For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. So here’s a concept that bucks that trend.

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First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. 2016), helping you keep track of athletes conditioning without having to spend valuable training time on maximal testing protocols.

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Player Development Project

NOVEMBER 10, 2021

The post Rotation & Conditioning appeared first on Player Development Project. PDP Video Session Plans are adaptable sessions designed by academy coach, Dave Wright. All sessions show key focus points, set up, and progressions so you can use them in your next practice.

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Player Development Project

NOVEMBER 17, 2021

An expert guide to football conditioning. Professional coaches demonstrate the best football conditioning workouts, and how to add them to your sessions. What is conditioning in football, and why is it important? The post Football Conditioning: The Fundamentals appeared first on Player Development Project.

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PLT4M

JULY 31, 2023

The benefits of tracking student progress include: Personalized Learning: Students have unique strengths, weaknesses, and learning styles. Here are PLT4M; we often start with a slate of baseline fitness testing that covers various fitness domains. It is a blend of aerobic and anaerobic capacity, strength, and mobility.

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The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. But which sports are actually best for fitness? And there’s nothing wrong with that!

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Better Coaching

DECEMBER 24, 2024

According to a 2019 survey by the Sports & Fitness Industry Association (cited in Aspen Institute, 2021), youth sports participation patterns indicate an increasingly competitive environment. As children grow older, this conditional approval can encourage a cycle of anxiety and fear of failure. Must perform, must impress.

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The Sporting

AUGUST 12, 2022

The main aim of Pilates is to pump up your muscles and enhance your body’s strength. The communication of the upper and lower body enhances your core strength and balance. The toned muscle not only gives you a good appearance but also provides better protection and strength for your bones. It also combines mindful activities.

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The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

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The Sporting

JUNE 19, 2024

Poorly fitted football boots that aren’t designed with a woman’s foot, gait or body in mind are a problem. Good muscle strength can be aided by good conditioning and stretching sessions, but don’t forget that muscles are still susceptible to pain, fatigue and injuries.

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PLT4M

JULY 22, 2022

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. Free Fitness Lessons For P.E.

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PLT4M

AUGUST 15, 2023

Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. For example, a high school athlete can participate in a strength and conditioning elective. And our students need this education now more than ever.

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MSU

OCTOBER 21, 2024

I started my career instructing at a community college in Arizona after completing my bachelor’s degree in clinical health fitness from Central Michigan University and my master’s degree in exercise and nutrition science from Lipscomb University.

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PLT4M

SEPTEMBER 20, 2023

This article will move through the five domains covered in the Guidelines Recommendations and Adaptations Including Disability (GRAIDs) to provide a comprehensive approach to ensuring your fitness center is accessible and welcoming to all individuals, including those with a disability. One in four adults in the U.S.

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PLT4M

MARCH 6, 2023

Regular physical activity in children and adolescents promotes health and fitness and helps to reduce obesity and the risk of developing chronic conditions. This recommendation from the CDC is for all students. Physical activity is an important factor in the prevention of secondary conditions. Ready to Learn More?

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Heartzones

AUGUST 10, 2023

How can effort be evaluated without heart rate technology which can be used to provide all students with immediate feedback to provide individualization for exercise conditioning? There are many differences in various fitness levels within one class in physical education, or in one sports’ practice.

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PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. In this article, we look at the legacy of Bigger Faster Stronger and how companies like PLT4M continue to empower young athletes and students in the weight room and fitness center. ” And when Kevin says every student, he means it.

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First Beat

APRIL 1, 2022

Firstbeat Sports is attending this year’s National Conference of the Collegiate Strength and Conditioning Coaches association (CSCCa) on May 2-4, 2022. The event will be held in Oklahoma City, Oklahoma. For the 3rd consecutive year, Firstbeat will also be hosting the Master Coaches Breakfast of the conference.

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PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Instead, we should consider what needs to be done in the world of high school female athlete training to boost participation and promote strength training for young women across the country.

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The Sporting

JULY 14, 2022

Research has shown that meditation can also provide relief against stress-related conditions such as post-traumatic stress disorder and irritable bowel syndrome. Concentrative meditation increases the strength and endurance of your attention. Improves Attention Span Meditation has many psychological benefits.

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PLT4M

DECEMBER 28, 2022

Now, a quality physical education program offers a wide range of physical activity options like pickleball, yoga, dance, and other lifetime fitness activities. The goal is to support every student on a personal fitness, health, and wellness journey. As a result, student athletes will see immediate benefits in their specific sports.

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Stanford Childrens

APRIL 11, 2023

Scoliosis is a condition in which an individual’s spine curves from side to side so that it looks more like an S or a C than a straight line. Our course of treatment for moderate curves is having the adolescent wear a brace and receive a special type of physical therapy to improve strength, mobility and posture,” Dr. Policy says.

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The Sporting

NOVEMBER 20, 2023

Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. This will improve muscle function and strength. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity.

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PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. Or a mix of both?

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The Sporting

OCTOBER 12, 2022

These movements are generally directed at your core to make your body conditioned and make stronger, more sculpted muscles with no extra bulk. These exercises will help in improving your posture from the core and abdominal strength that you will get through these controlled movements. What you get is a toned and sleek body.

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The Sporting

APRIL 3, 2024

Whether you’re a pro athlete or a weekend warrior, staying fit and injury-free directly translates to improved performance. A strong, well-conditioned body can run faster, jump higher, lift heavier weights and perform better overall in various physical activities. Read more training tips on our fitness blog

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PLT4M

SEPTEMBER 20, 2022

9th Grade PE – A Personal Fitness Approach 28 Mar 2022 Read more. Athletes and Coaches Benefit From Unified Strength and Conditioning 11 Mar 2022 Read more. The Brockport Fitness Assessments provide 27 health-related fitness assessments for students of varying physical abilities (Winnick & Short, 2014).

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Player Development Project

MARCH 10, 2022

Below, we consider the importance of stamina in soccer, and how to train fitness in our sessions. Soccer Conditioning: The post Endurance Training for Soccer appeared first on Player Development Project. And how can we help young players increase their stamina while supporting the other aspects of their development?

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First Beat

AUGUST 21, 2023

Strength and conditioning staff at one of Firstbeat’s customers emphasized that it’s all about building a culture within the building and getting your athletes to trust what you are asking them to do. But how do you gain that buy-in from your athletes?

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PLT4M

NOVEMBER 8, 2022

When athletes want to improve specific on-field tasks, they believe these movement patterns need to be replicated, exactly, in a strength training program. Power – The effective combination of strength and speed, or increasing the rate of force development. Let’s call it in season strength training !

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First Beat

APRIL 21, 2023

An Unconventional High-Performance Team Setup At first glance, Gavin’s team may look unconventional – with only two strength and conditioning coaches out of a staff of five, but he explains how focusing on specialization has actually made him more efficient as a strength and conditioning coach. “At

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First Beat

SEPTEMBER 3, 2024

The Return-to-Play process, or indeed any conditioning program that is not in the form of the athlete’s sport, can be a challenge to manage. Learn more about how Firstbeat is used for return to play by watching our webinar recording with Nick Grantham, Premier League Lead Strength and Conditioning Coach here.

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First Beat

NOVEMBER 6, 2023

Whether you’re a coach, a sports scientist, or a fitness enthusiast, understanding Lap Management can lead to more informed decisions, better performance, and winning strategies. Tracking Progress and Conditioning Conditioning state of the Individual/Team by Comparing the Same Drill/Exercise Over Time. 8 Power 25 0.31

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