PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Ready to Learn More? .

Strength 103

Strength High School Movement Conditioning 103

Stanford Childrens

APRIL 11, 2023

Scoliosis is a condition in which an individual’s spine curves from side to side so that it looks more like an S or a C than a straight line. Over time, they can lose flexibility and strength of their core muscles because their body is kept in a stiff and rigid position in the brace. It is often diagnosed in early puberty.

Flexibility 105

Flexibility Strength Exercise Sports 105

PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

Strength 52

Strength Muscle Strength High School Flexibility 52

PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. Physical activity is an important factor in the prevention of secondary conditions. Ready to Learn More?

Physical Education 98

Physical Education Education Education Physical Activity 98

Whole Child Sports

MARCH 26, 2020

In January, Tom Farrey—who heads up the Aspen Institute’s Sports & Society program—and his editorial director Jon Solomon, sent me deep into New Jersey Youthsportszanilandia, to profile a girls’ High School basketball program. That doesn’t mean the Crusaders are unworthy of acclaim. “I

Wellness 52

Wellness High School Coaching Sports 52

MSU

MAY 31, 2024

I had been coaching through high school and college as a hobby with private training, Grassroots programs, club teams, and assisting at the high school level with my dad. Dr. Driska gave me the tools and resources to help me sort through longer papers and develop understanding that would be effective and flexible.

Academics 52

Academics Flexibility Coaching Sports 52

PLT4M

APRIL 25, 2023

A common fault in middle and high school strength training is jumping right to the barbell. Instead, high school strength and conditioning curriculum should start with bodyweight movement patterns. Below are two helpful videos that address shoulder mobility and ankle flexibility.

Movement 52

Movement Strength Flexibility Exercise 52

Better Coaching

SEPTEMBER 29, 2024

The sport requires constant running, cutting, and kicking, which can lead to stress fractures, shin splints, and chronic conditions like patellar tendinitis (commonly known as "jumper's knee"). Physical therapy : A physical therapist can help amateur athletes regain strength, flexibility, and range of motion after an injury.

Sports 52

Sports Sports Sport Coaching 52

Gopher Sport

AUGUST 24, 2023

I see the focus on game play shift into middle and high school, but at the elementary level, my hope to create a love for physical movement. – Consider weather conditions: I determined the order of my units based on the time of year for weather, as well as, how students typically behave/operate during the year.

Physical Education 98

Physical Education Magnet School Teaching Teaching 98