Conditioning Flexibility Immune system 
The Sporting
FEBRUARY 27, 2023
Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Protein is necessary for muscle growth and repair, and it is important for the maintenance of a healthy immune system. The ability to maintain this type of body for a girl during puberty requires a lot of discipline.
A Positive Approach To Teen Health
MARCH 28, 2023
When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Health conditions such as heart disease, diabetes, and insomnia can be brought on by great stress as well. Be flexible with coping strategies. Not all stress is negative.
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The Sporting
NOVEMBER 20, 2023
Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity. However, achieving peak performance requires maximising your athletic potential.
Better Coaching
DECEMBER 24, 2024
As children grow older, this conditional approval can encourage a cycle of anxiety and fear of failure. Frequent minor illnesses due to a compromised immune system. The child may feel that they are letting down their parents and, by extension, failing as a person. Must perform, must impress.
PLT4M
MARCH 4, 2024
The human body is resilient and flexible. In fact, despite what you see on social media and in documentaries, the only foods you absolutely should not eat are foods that are expired / moldy, that you’re allergic to, or need to be avoided due to a medical condition. It doesn’t require 100% perfection in order to function.
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