Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The program is flexible, however, and can be adapted to your existing equipment.

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PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software. Here are some advantages: 1.

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PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

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PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. We strengthen the major muscles surrounding a joint while improving joint flexibility and muscle coordination.

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The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

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Stanford Childrens

APRIL 11, 2023

The x-ray showed more curvature in her spine than we thought,” says Christine Boyd, MD , Macy’s mom, who is the medical director of the Sports Medicine Program at Stanford Medicine Children’s Health. Scoliosis is a condition in which an individual’s spine curves from side to side so that it looks more like an S or a C than a straight line.

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Stanford Childrens

FEBRUARY 14, 2023

He already loves sports—baseball, soccer, and basketball,” says Kelli Jensen, Hayden’s mom. I knew he pioneered a surgery for this condition,” Kelli says. Besides sports, he loves solving puzzles and being outside, but mostly he loves his family—his dedicated, loving mom; his best-friend dad; and his big sister, Hadley.

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The Sporting

FEBRUARY 27, 2023

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Gymnasts are particularly in danger of vitamin D deficiency due to the indoor nature of the sport.

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First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). By comparing data from different phases of two seasons, I can get much more insights into the conditioning state of the player than just with one season.

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PLT4M

MARCH 6, 2023

Regular physical activity in children and adolescents promotes health and fitness and helps to reduce obesity and the risk of developing chronic conditions. This recommendation from the CDC is for all students. Physical activity is an important factor in the prevention of secondary conditions. Ready to Learn More?

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Better Coaching

SEPTEMBER 29, 2024

In recent years, amateur sports have become a thriving ecosystem. Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. After all, sports promote physical fitness, socialization, teamwork, and discipline. This is not inherently negative.

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MSU

MAY 31, 2024

Her roles include coaching soccer teams, overseeing age groups, mentoring coaches, and empowering young girls in sport through workshops, camps, and role model collaboration with older teams. I really thought I wanted to be an Athletic Director but was at fork in the road: coaching or sports administration.

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Gopher Sport

AUGUST 24, 2023

This would also be a great time to use the Gopher Sport Inventory tool to make a list of the equipment you have and begin to work towards equipment you would like. – Consider weather conditions: I determined the order of my units based on the time of year for weather, as well as, how students typically behave/operate during the year.

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PLT4M

NOVEMBER 21, 2023

For example, a runner’s knee or tennis elbow are overuse injuries often associated with preventable factors such as poor biomechanics, inadequate training, or pre-existing conditions. This requires actual rehabilitation and return-to-play plans that should be discussed with sports medicine professionals.

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The Sporting

NOVEMBER 20, 2023

It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity.

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The Sporting

OCTOBER 12, 2022

: Looking at the different variations of Pilates There are many different types of Pilates, which is an exercise form that utilizes different ranges of controlled movements that are designed in a way to enhance physical endurance, posture, and flexibility. What you get is a toned and sleek body.

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The Sporting

JANUARY 17, 2023

Everything You Need to Know About the Game of Futsal Football is the most popular sport worldwide as you can play it anywhere at any time. Local traditions, cultures, weather conditions and facilities have led to different forms of the beautiful game and Futsal is one example! Let us Guide you through this popular sport.

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Whole Child Sports

MARCH 26, 2020

Alexander Lewis / MyCentralJersey/USA TODAY Sports Network. And know this: Youth sports needs MORE WOMEN coaching girls. In my travels over the past decade, to interview, chronicle or film different coaches I have crossed paths with three female coaches who truly embody the ethos we champion at Whole Child Sports.

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The Sporting

MAY 19, 2023

It can help prevent conditions such as; Stroke Atherosclerosis Depression High Blood pressure Diabetes Increase Bone and Muscle Strength A common motive for exercise is to build strong bone density and increase muscle mass. Conditions such as Arthritis can be prevented through regular exercise.

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Spark PE

DECEMBER 14, 2021

The focus is on arranging environmental and social conditions in ways that allow for all students to be more successful as they participate in motor activities. Students’ favorite sports, teams, music, colors, superheroes etc., when embedded into a lesson can add to their engagement and motivation.

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First Beat

APRIL 19, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). In professional sports, you constantly look for signals. Prior to his current role, Domenik also worked at Bamberg Baskets and BG Göttingen.

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Stanford Childrens

NOVEMBER 5, 2024

The Ayes wanted expert advice so they began researching their son’s heart condition in earnest. To obtain detailed information on Orion’s condition, the cardiac imaging team conducted non-invasive MRI scans that provided a three-dimensional image of his moving heart as well as the blood flowing through it.

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Gopher Sport

OCTOBER 16, 2024

With a background in sports from her childhood in Liverpool, England and experience teaching internationally, Megan brings a unique passion and energy to her role at NIST. ” It was her experience volunteering in Togo, Africa, where she taught sports and arts and crafts, that solidified her passion for PE teaching.

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Teen Health 101

JULY 6, 2022

Going down to the molecular level, this article will examine how the mutation that causes Marfan Syndrome results in certain medical complications and how these conditions are treated. Specific Conditions and Treatment: Aortic Aneurysm. With less functional microfibril to store it, more TGF-? Skeletal Malformations.

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PLT4M

MARCH 4, 2024

The human body is resilient and flexible. In fact, despite what you see on social media and in documentaries, the only foods you absolutely should not eat are foods that are expired / moldy, that you’re allergic to, or need to be avoided due to a medical condition. European Journal of Sport Science, 13(3), 403-419. Sources: 1.

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AKA Sports

FEBRUARY 24, 2025

Individual Health Conditions Individuals with certain health conditions, such as Raynaud's disease, cardiovascular issues, or cold hypersensitivity, should consult a healthcare professional before using cold therapy. While cold therapy reduces inflammation and numbs pain, heat therapy can help to relax muscles and improve flexibility.

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