PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software. Here are some advantages: 1.

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Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Imagine having the heart rate data for every student, every day.

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PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Ready to Learn More? .

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PLT4M

JULY 22, 2022

2012 – 2016 The Early Years of PLT4M Sam Breslin, a high school PE teacher, football coach, and strength coach, was spending countless hours in front of the computer trying to program workouts for his students and athletes. PLT4M's new office and gym decked out for the company holiday party 2019. Get Access Here.

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PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! A recent survey found that more than 7.6

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PLT4M

FEBRUARY 20, 2024

In this article, we feature some of the top physical education articles that help make the case for quality daily physical education opportunities for elementary, middle, and high school students. However, physical education classes are far from the gym class stereotypes portrayed in popular movies and TV shows.

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Whole Child Sports

MARCH 26, 2020

In January, Tom Farrey—who heads up the Aspen Institute’s Sports & Society program—and his editorial director Jon Solomon, sent me deep into New Jersey Youthsportszanilandia, to profile a girls’ High School basketball program. That doesn’t mean the Crusaders are unworthy of acclaim. “I

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Heartzones

MAY 11, 2022

Each of the students followed up with their Doctor and found out that they each had some type of undiagnosed cardio-pulmonary condition. High School PE Teacher Josh Hoehn. Some students have realized they have a heart problem/condition and saw a doctor all because of wearing their heart rate monitor in class. .

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First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. She’s a youth player who has just moved up to the women’s team.

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The Physical Educator

NOVEMBER 29, 2021

At the time, Hellison was working with underserved students in urban high schools. You’ve probably seen these displayed in gyms or featured in curriculum documents. a behavioural specialist) to help those students who may require it due to a pre-existing psychological condition. Level One : Respecting Others.

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Gopher Sport

AUGUST 24, 2023

I want my families, students, colleagues, administration, and community members to be able to see what our school’s Physical Education program is all about. I share the completed curriculum maps through Seesaw , Schoology , a google site , and I post them on the bulletin board near the gym. Example Lesson for Racquet Sports

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