Designs for Health

MAY 14, 2024

The role of probiotics in mental health Probiotics are microorganisms in the gastrointestinal tract, such as beneficial bacteria and yeasts, that have a positive health benefit for their host. Which probiotic strains are associated with improved mental health? Depression and anxiety are mental disorders of increasing concern.

Health 40

Health Physiology Nervous system Psychology 40

Designs for Health

DECEMBER 12, 2023

Endogenous creatine synthesis occurs in the brain and nervous system. Previous reviews demonstrate a great potential for creatine supplementation to support brain health and cognitive processing (by way of increasing brain ATP). However, there are mixed results for cognitive function and memory benefits.

Nervous system 40

Nervous system Conditioning Health 40

Teen Health 101

MAY 22, 2022

Many of these conditions are psychological, and are so unacknowledged in society to a point where they are dismissed and left for individuals to handle on their own. Chronic Dizziness is often caused by anxiety disorders, migraines, traumatic brain injuries, and dysautonomia (issues with the autonomic nervous system) ( , Jama Network ).

Nervous system 52

Nervous system Immune system Psychology Conditioning 52

Teen Health 101

AUGUST 14, 2022

Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety. Outside of mental benefits, music has more recently been recognized to benefit physical health.

Psychology 52

Psychology Nervous system Immune system Recreation 52

The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. Regular practice of Kapalbhati Pranayama can help enhance respiratory health, strengthen the abdominal muscles and promote a sense of clarity and focus.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52

Designs for Health

JULY 27, 2023

Moreover, theanine has demonstrated various health benefits, such as promoting healthy stress responses, sleep, and cognitive function due to its calming properties. Rodent models demonstrate that theanine modulates monoamine metabolism in the central nervous system. This includes a range of physical and mental tasks.

Nervous system 40

Nervous system Conditioning Health 40

PLT4M

NOVEMBER 21, 2023

We put a lot of work in our training sessions on being physically prepared, but also focusing on our overall health.” Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury. Read more here on strength and conditioning programming.

Strength 52

Strength Muscle Strength High School Conditioning 52

Designs for Health

JUNE 6, 2024

With millions of Americans suffering from sleep disorders like insomnia, which has been linked to numerous chronic health conditions like heart disease , diabetes , Alzheimer’s disease , dementia , and obesity , having a solid sleep routine may be the key to a more healthful life. However, more research is needed.

Respiratory system 40

Respiratory system Nervous system Physiology Obesity 40

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. AMS tools are essential for creating personalized, evidence-based strategies that support both health and performance.

Coaching 52

Coaching Physiology Assessment Conditioning 52