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High School Strength and Conditioning Curriculum

PLT4M

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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Sleep Lesson Plans For Students

PLT4M

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. Common Sleep Disorders – How various conditions disrupt standard sleep patterns, leading to various physical and mental health issues. Annual Review of Immunology, 37, 293-322.

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Sport Specific Training

PLT4M

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. A good vertical jump, then, comes from basic strength & power training, plyometric training, core training, mobility work, conditioning, etc. Find a Time.

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Paraoptometrics

Teen Health 101

HealthGrad ) How to qualify to be a paraoptometric: High school: Many optometry and paraoptometric university programs require math, English, and science courses - most commonly biology and chemistry. This certification proves demonstrated knowledge and understanding of the concepts used in optometric care.

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Adding the Physical to Social and Emotional Learning (SEL)

Heartzones

There is a way to measure each individual’s response to many physical experiences using a wearable sensor that can measure heart rate, respiratory rate, body temperature, and other physiological responses that measure emotional changes. Darrell Salmi, Stillwater High School teaching social-emotional-physical learning with his PE students.