Conditioning Immune system Recreation 
Better Coaching
DECEMBER 24, 2024
As children grow older, this conditional approval can encourage a cycle of anxiety and fear of failure. Frequent minor illnesses due to a compromised immune system. The child may feel that they are letting down their parents and, by extension, failing as a person. Must perform, must impress.
Designs for Health
JANUARY 4, 2024
An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Exercise-induced hyponatremia has been shown to occur in a wide variety of athletes , including marathon runners, team ball sport players, recreational hikers, or those who practice yoga.
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A Positive Approach To Teen Health
MARCH 28, 2023
When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Health conditions such as heart disease, diabetes, and insomnia can be brought on by great stress as well. Take time for recreation. Not all stress is negative.
Teen Health 101
AUGUST 14, 2022
Music is a source of recreation, mood enhancement, distraction, and even therapy. Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety.
Spark PE
JANUARY 14, 2022
All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Sports Medicine. 2021 Apr 20:1-14.
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