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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Across the United States, an increasing number of parents and coachesoften with good intentionsseek to introduce sports to children at younger and younger ages and with greater intensity than ever before.

Sports 98
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Sleep Lesson Plans For Students

PLT4M

Common Sleep Disorders – How various conditions disrupt standard sleep patterns, leading to various physical and mental health issues. Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. European Journal of Sport Science, 13(3), 403-419.

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A Guide to Nutrition For Rhythmic Gymnasts

The Sporting

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. Protein is necessary for muscle growth and repair, and it is important for the maintenance of a healthy immune system. A young rhythmic gymnast in action!

Nutrition 103
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Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Exercise-induced hyponatremia has been shown to occur in a wide variety of athletes , including marathon runners, team ball sport players, recreational hikers, or those who practice yoga.

Health 69
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How to Become More Athletic in 7 Simple Steps

The Sporting

It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity.

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Young Man Becomes First in World to Be Cured of FSGS With New Treatment

Stanford Childrens

At age 2, Traejen was diagnosed with a rare autoimmune form of focal segmental glomerulosclerosis (FSGS) , where the immune system produces a chemical that causes the filters in the kidneys to leak. The stem cells create a new immune system, and the kidney from the same donor is accepted and flourishes.

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Preteen Saves Her Own Life by Catching Rare Cancer Early On

Stanford Childrens

She had a close family and lots of friends, enjoyed school, played sports, and had tons of energy and good health. Her cell counts steadily climbed after she was discharged, and five months after discharge, her immune system had recovered enough to allow her to return to in-person school to finish out her fifth-grade year.