Conditioning Isometric Wellness 
The Sporting
APRIL 12, 2023
One thing that made him stand out besides his balanced and aesthetically-pleasing physique was his innovative training technique, including his use of high-rep training, isometric holds and posing practice. One of his biggest flexes was that he was able to beat his competitors by a large margin due to his incredible size and conditioning.
PLT4M
SEPTEMBER 20, 2022
Canton High School Wellness, Health & PE National Spotlight 16 Jun 2022 Read more. Athletes and Coaches Benefit From Unified Strength and Conditioning 11 Mar 2022 Read more. National Strength and Conditioning Association. National Strength and Conditioning Association. Source: Clayton, M., Martino, M., Martino, M.,
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