Conditioning Movement Physiology 
PLT4M
APRIL 17, 2023
Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.
Learning Through Sport
FEBRUARY 22, 2021
It seems apparent that SSGs can be used as a deliberate pedagogy to elicit physiological responses for a training effect. The instructional consideration arising from this is that coaches are able to purposefully frame the dimensions of the playing field to teach for specific tactical outcomes and/or train for specific conditioning effects.
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PLT4M
NOVEMBER 27, 2023
Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Strength is expressed by slower, controlled movements. Flexibility: Flexibility is the range of motion around a joint.
PLT4M
NOVEMBER 8, 2022
Some of the major factors driving this movement are: Competition Money Social Media Lack of Education Competition: What drives athletes at almost any age is the desire to be the best. When athletes want to improve specific on-field tasks, they believe these movement patterns need to be replicated, exactly, in a strength training program.
First Beat
APRIL 19, 2024
Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary. Put simply, athletes vary in their response to training, meaning each individual possesses their own physiological fingerprint. Why is athlete real time monitoring important?
First Beat
OCTOBER 14, 2024
When comparing team practices from the early weeks of pre-season to the start of the regular season (6-7 weeks later), it’s common to see lower TRIMP scores with similar Movement Load (ML) values, assuming athletes remain healthy during this period. The gap between TRIMP & ML increases, which is a highly desirable outcome.
First Beat
FEBRUARY 27, 2024
If a player makes it through this period without sustaining an injury, I think it is safe to say that his physical condition will be better than it was at the start of the pre-season. I like to use TRAINING IMPULSE (TRIMP), MOVEMENT LOAD (ML), MOVEMENT EFFICIENCY (ME) and HIGH INTENSITY TRAINING (HIT) for fitness trend recognition.
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