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The Probiotic Connection Between Aging, Muscle Mass, and the Gut Microbiome

Designs for Health

Some recent studies have investigated a potential link between age-related muscle loss and the relative abundance of biota in the gut microbiome. An animal study reported an increase in endurance capacity, muscle strength, and muscle mass with the administration of Lactobacillus and Bifidobacterium.

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Why Female Footballers Suffer More Knee Injuries Than Men

The Sporting

Good muscle strength can be aided by good conditioning and stretching sessions, but don’t forget that muscles are still susceptible to pain, fatigue and injuries.

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Strength Training For Injury Prevention

PLT4M

For example, a runner’s knee or tennis elbow are overuse injuries often associated with preventable factors such as poor biomechanics, inadequate training, or pre-existing conditions. These common injuries can be avoided through strength training for injury prevention. Read more here on strength and conditioning programming.

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Ginger for Healthy Muscle Recovery

Designs for Health

However, recent research suggests that ginger may have the ability to promote healthy muscle recovery following physical activity and support athletic performance in adults. The exact mechanism by which ginger supports muscle recovery and function is still under investigation.

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Post-Workout Recovery: 7 Great Ways to Help Speed up Recovery After Training

The Sporting

It can help prevent conditions such as; Stroke Atherosclerosis Depression High Blood pressure Diabetes Increase Bone and Muscle Strength A common motive for exercise is to build strong bone density and increase muscle mass. Conditions such as Arthritis can be prevented through regular exercise.