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Invisible Disabilities

Teen Health 101

You might think of a person in a wheelchair, a person who is blind or deaf, or anything that appears as a physical handicap. However, disabilities are not always physical, they can be much more internal than we realize. Treatment for these conditions can include psychotherapy, medication, and peer support to manage symptoms ( , MHA ).

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Strength Training For Injury Prevention

PLT4M

For example, a runner’s knee or tennis elbow are overuse injuries often associated with preventable factors such as poor biomechanics, inadequate training, or pre-existing conditions. Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury.

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Health Education Lesson Plans

PLT4M

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)

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How a Good Athlete Management System Benefits Teams and Coaches

First Beat

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery.